Hack Your Anxiety

  • Scrolling view
  • Grid view
more
Titles per page
  • 1
    catalogue cover
    9781465470904 Paperback JUVENILE NONFICTION / Health & Daily Living Age (years) from 6 - 9, Grade (US) from 1 - 4 On Sale Date:February 05, 2019
    $21.99 CAD 8.69 x 11.07 x 0.32 in | 0.78 lb | 72 pages Carton Quantity:40 Canadian Rights: Y DK Children
    • Marketing Copy

      Description
      Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.

      Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.

      This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings

      Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn
      and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them
      to seek calmness and tranquility in all situations.

      Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
      Bio
      Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with math, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources.
      Marketing & Promotion
  • 2
    catalogue cover
    Yoga For Kids Simple First Steps in Yoga and Mindfulness Susannah Hoffman, Patricia Arquette
    9781465475411 Paperback JUVENILE NONFICTION / Health & Daily Living Age (years) from 6 - 9, Grade (US) from 1 - 4 On Sale Date:September 04, 2018
    $21.99 CAD 8.69 x 11.06 x 0.29 in | 0.78 lb | 72 pages Carton Quantity:40 Canadian Rights: Y DK Children
    • Marketing Copy

      Description
      Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.

      This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.

      With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe.

      Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
      Bio
      Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.
      Marketing & Promotion
    • Content Preview

  • 3
    catalogue cover
    A Little Book of Self Care: Sleep Harness the Power of Sleep for Optimal Health and Well-being Petra Hawker
    9781465490421 Hardcover HEALTH & FITNESS / Sleep On Sale Date:January 07, 2020
    $18.99 CAD 6.13 x 7.88 x 0.69 in | 0.86 lb | 144 pages Carton Quantity:36 DK
    • Marketing Copy

      Description
      Make excellent sleep a life-changing reality for you—now.

      New science has revealed the importance of sleep as one of the foundations of good health.

      Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

      Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

      Let the dream of better sleep become a life-changing reality.
      Bio
      Petra Hawker, PhD, leads the sleep psychotherapy service at The London Sleep Centre, offering cognitive behavioral therapy for insomnia (CBT-I) and other forms of counseling, coaching, and therapy to assist with sleep health and well-being. She has a PhD in Social Science, which includes psychology, hypnotherapy, counseling, and analysis, and more than 25 years of experience in psychotherapy and counseling. She offers Cognitive Behavioral Therapy for Insomnia, which is a sleep-retraining program. She also offers therapy sessions to those who are suffering from depression, anxiety, trauma, abuse, relationship problems, and stress. Dr. Hawker has worked nationally and internationally across all types of backgrounds and professions.
      Marketing & Promotion
        Marketing: New Year, New You promotions

        Health/Wellness promotions

        Social media campaign across all platforms

        DK newsletter: Lifestyle, Librarian



        Publicity: Radio tour

        National trade and consumer press outreach

        Online & Print Author Interviews and Excerpts

        Holiday roundups

  • 4
    catalogue cover
    A Little Book of Self Care: Self Reiki Tune in to Your Life Force to Achieve Harmony and Balance Jasmin Harsono
    9781465490438 Hardcover BODY, MIND & SPIRIT / Healing On Sale Date:January 07, 2020
    $18.99 CAD 6.13 x 7.81 x 0.69 in | 0.86 lb | 144 pages Carton Quantity:36 DK
    • Marketing Copy

      Description
      Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.

      Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.

      Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.

      Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being.

      Bring peace, radiance, and balance to every area of your life with self Reiki.
      Bio
      Jasmin Harsono is an Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide. She is the founder of Emerald and Tiger, a conscious lifestyle brand promoting positive awareness through vibrant connection to the body, mind and spirit. Jasmin has collaborated with brands such as Goop, Selfridges, and Crabtree & Evelyn and has featured in Women’s Health, Vogue, and Forbes publications. Jasmin’s practise is based in London, where she offers one-to-one treatments, training, wellbeing guidance, creative consultancy, group and corporate workshops and retreats. For more information go to www.emeraldandtiger.com
      Marketing & Promotion
        Marketing: New Year, New You promotions

        Health/Wellness promotions

        Social media campaign across all platforms

        DK newsletter: Lifestyle, Librarian



        Publicity: National trade and consumer press outreach

        Advance copy influencer mailing

        Author social media support

        Online & Print Author Interviews and Excerpts

        Holiday roundups

  • 5
    catalogue cover
    LEGO Build Yourself Happy The Joy of LEGO play Abbie Headon
    9781465491121 Hardcover BODY, MIND & SPIRIT / Mindfulness & Meditation On Sale Date:December 17, 2019
    $21.99 CAD 6.13 x 7.88 x 0.67 in | 0.82 lb | 160 pages Carton Quantity:36 DK
    • Marketing Copy

      Description
      Release your inner child and build yourself happy with LEGO® bricks.

      Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?

      Having fun and getting creative can boost your mood and your well-being. So if you’re looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.

      With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.

      ©2019 The LEGO Group.
      Bio
      Abbie Headon is currently Commissioning Editor at Prelude Books, and also works as a freelance editor and writer. Her books include The Power of Yes (Octopus, June 2018), Poetry First Aid Kit and Literary First Aid Kit as well as gift titles on seizing the day, unicorns and grammar published under various pen-names.
      Marketing & Promotion
  • 6
    catalogue cover
    Calm - Mindfulness Flash Cards for Kids 40 Activities to Help you Learn to Live in the Moment Wynne Kinder
    9781465491565 Cards JUVENILE NONFICTION / Health & Daily Living Age (years) from 6 - 9, Grade (US) from 1 - 4 On Sale Date:December 31, 2019
    $16.99 CAD 4.56 x 7.33 x 1.19 in | 0.8 lb | 40 pages Carton Quantity:30 DK Children
    • Marketing Copy

      Description
      The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful and handle stress by focusing their thoughts and noticing the world around them using fun activities.

      Mindfulness is a big word for a simple idea—it is paying attention, with care, to one moment at a time. With Calm - Mindfulness Flash Cards for Kids children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It’s the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

      Calm - Mindfulness Flash Cards for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.
      Bio
      Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with math, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources.
      Marketing & Promotion
  • 7
    catalogue cover
    The CBD Oil Solution Treat Chronic Pain, Anxiety, Insomnia, and More-without the High Rachna Patel
    9781465480767 Paperback HEALTH & FITNESS / Herbal Medications On Sale Date:March 05, 2019
    $21.99 CAD 7.69 x 9.15 x 0.47 in | 0.94 lb | 128 pages Carton Quantity:36 Canadian Rights: Y Alpha
    • Marketing Copy

      Description
      Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.

      CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.

      Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs.

      Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including:

        •  Explanation of CBD oil--what it is, how it works, and how it differs from THC
        •  What ailments can be treated with CBD oil--and how to decide if CBD is right for you
        •  What to consider when purchasing CBD oil, including how to read a product label
        •  Information on proper dosing and use
        •  More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.
      Bio
      Marketing & Promotion
  • 8
    catalogue cover
    9781465464309 Paperback SELF-HELP / Self-Management On Sale Date:December 05, 2017
    $25.95 CAD 7.75 x 9.25 x 0.72 in | 1.84 lb | 224 pages Carton Quantity:16 Canadian Rights: Y DK
    • Marketing Copy

      Description

      Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

      This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

      Bio

      Jonathan Horowitz, PhD, is a clinical psychologist with over 13 years of experience. He studied anxiety disorders at the University of Texas and focused on the psychology of medical illness while training at the University of California. He is now director of the San Francisco Stress and Anxiety Center, where he works with clients experiencing both short-term and long-term stress—his practice is primarily solution-focused and is founded on evidence-based therapeutic approaches.

      Dr. Diane McIntosh is a psychiatrist and Clinical Assistant Professor at the University of British Columbia. She also has a busy private practice and presents continuing medical education programs nationally and internationally.

      Marketing & Promotion
    • Awards & Reviews

      Awards
      Reviews

      Praise for previous titles in the series:

      Success: The Psychology of Achievement
      "Perfect for anyone starting out in their career or those who need a bit of inspiration." — Library Journal, starred review

      Love: The Psychology of Attraction
      A Multiple Sclerosis Society Books for a Better Life Finalist
      "One of the most straightforward guides to dating available" — Library Journal, starred review

      Happy Retirement: The Psychology of Reinvention
      "Takes in all aspects of what goes into choosing what comes next." — The Wall Street Journal

  • 9
    catalogue cover
    Yoga for Everyone 50 Poses For Every Type of Body Dianne Bondy Canada
    9781465480774 Paperback HEALTH & FITNESS / Yoga On Sale Date:April 02, 2019
    $25.99 CAD 7.75 x 9.19 x 0.7 in | 1.73 lb | 256 pages Carton Quantity:16 Canadian Rights: Y Alpha
    • Marketing Copy

      Description
      Yoga is for every body, including yours!

      For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite—for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone!

      This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.

      So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!

      ---------------------------------

      “Dianne is a wonderful teacher with a voice and a message that’s absolutely needed not only in the yoga community but also in the world. I’d go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that’s accessible to all. Yoga is for everyone!”
      — Rachel Brathen, author of Yoga Girl

      “Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you’re intimated by the conventional imagery of yoga, if you think yoga isn’t for you, or if you’re a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne’s work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that’s a vital part of her contribution to the world.”

      — Kino MacGregor, yoga instructor
       
      “Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne’s book is full of resources anybody can use—teacher or student—to create an accessible and welcoming space. The visual representation of diverse bodies and abilities provides a needed reminder that yoga in indeed for all of us. Thank you, Dianne!”
      — Dana Falsetti, yoga instructor
      Bio
      Dianne Bondy is a leading voice of the Yoga for All movement. Her views about yoga empower thousands of practitioners around the world—regardless of shape, size, ethnicity, or ability. Dianne’s been featured by many media outlets, including Yoga InternationalElephant JournalThe GuardianHuffington PostESPNCosmo, and People. She’s also a leading spokesperson for diversity in yoga for Accessible Yoga, Gaiam, and the Yoga & Body Image Coalition. You can learn more about Dianne on her website at diannebondyyoga.com.
      Marketing & Promotion
    • Awards & Reviews

      Awards
      Reviews
      “Dianne Bondy continues to be a leading voice in the accessible yoga movement, and this book will serve as an excellent resource for anyone (and that’s most of us) who doesn’t resonate with or benefit from a standard one-size-fits-all approach to poses. Yoga for Everyone encapsulates the heart of Dianne’s teachings, which is to make yoga fully adaptable to the experience of the practitioner. Whether beginners or long-time yoga students, readers will be able to choose a pose and find a route into it that suits their individual desires and needs. The models demonstrating the poses also represent a range of abilities, ages, and sizes, reflecting that yoga truly is for everyone.”
      — Todd Wolfenberg, CEO of Yoga International

      “Yoga for Everyone is a celebration and a triumph! It not only powerfully illustrates that every body is a yoga body, but it also illustrates the diversity and range of the practice itself through the adaptations and variations of yoga poses. Now everyone can access the benefits of a consistent yoga practice tailored to their individual needs and unique and beautiful body.”
      — Melanie Klein, editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body and co-editor of the ground-breaking collection Yoga and Body Image: 25 Personal Stories About Beauty, Bravery and Loving Your Body.

      Dianne’s approach is creative, customizable, and firmly rooted in compassion and inclusivity. Because Dianne presents several options for each pose—each one explained in a clear, digestible manner that demystifies the purpose behind the pose and addresses common frustrations—Yoga for Everyone will make a great matside companion for students of all levels.”
      — Kat Heagberg, editor in chief of Yoga International

      “Dianne Bondy is one of the most important figures in contemporary yoga, and her brilliance is reflected in this book. Her yoga is an exploration of potential and possibility—inclusive and accessible. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity.”
      — Jivana Heyman, founder of Accessible Yoga
  • 10
    catalogue cover
    Practical Meditation A Simple Step-by-Step Guide Giovanni Dienstmann
    9781465473417 Paperback BODY, MIND & SPIRIT / Mindfulness & Meditation On Sale Date:August 07, 2018
    $22.99 CAD 7.75 x 9.25 x 0.6 in | 1.23 lb | 192 pages Carton Quantity:25 Canadian Rights: Y DK
    • Marketing Copy

      Description
      Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

      Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

      Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
      Bio
      Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.
      Marketing & Promotion
    • Awards & Reviews

      Awards
      Reviews
      Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." Rick Hanson, Phd and bestselling author of Buddha's Brain


      “Practical Meditation is a pragmatic, step-by-step guide to traditional meditation styles, including prominent Yogic, Taoist, Buddhist, Sufi and Vedic techniques. Giovanni has incorporated practices for problem solving, for athletes and public speaking, and more—so there is a practice to fulfill most needs. The book covers the major meditation techniques, presenting them in an uncomplicated, interesting and creative format, so you can apply them in the real world. Whether you are new to meditation or looking to deepen your current practice, this guide can assist you in your endeavor.”
      — Swami Muktibodhananda (Yoga Master, Spiritual Teacher, author of Hatha Yoga Pradipika)

Select a Market


Register

Step 1 of 2

Thanks for signing up! Please tell us a little about yourself.
* Indicates required field




Step 2 of 2

Forgotten Password

Please enter your email address and click submit. An email with instructions on resetting your password will be sent to you.

Forgotten Password

An email has been sent out with instructions for resetting your password.