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Ampersand Eat Well, Live Well

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The Yoga Kitchen Plan
A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes
By (author): Kimberly Parsons Photographs by: Laura Edwards
Kimberly Parsons ,

Photographs by :

Laura Edwards

ISBN:

9781787133211

Product Form:

Hardcover
Hardcover
English
Feb 05, 2019
$35.99 CAD
Active

Dimensions:

10in x 7.13 x 1 in | 770 gr

Page Count:

192 pages
Quadrille Publishing c/o Chronicle Books
Quadrille Publishing
COOKING / Vegetarian
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.

Kimberly Parsons is the author of The Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef, and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body's daily signs and symptoms in order to find long lasting, vibrant health, and happiness. She calls this 'body intelligence' and is deeply passionate about helping people tap into this knowledge to find true connection. Kimberly spends her time cooking on health retreats all overthe world and resides in the English countryside where she cooks bespoke healthy meals for many celebrity and private clients and delivers them to doorsteps all over London.

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