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Macmillan Sounds True Fall 2019

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  • Sales Rights

    For sale with exclusive rights in: CA
  • Supply Detail

    Distributor: Raincoast Book Distribution Limited Supplies to: CA Availability: Available Expected Ship Date: Dec 03, 2019 On Sale Date: Dec 03, 2019 Carton Quantity: 12 $38.99 CAD
  • Catalogues

Thriving as an Empath
365 Days of Self-Care for Sensitive People
By (author): Judith Orloff MD
9781683642961 CD-Audio English General Trade SELF-HELP / Personal Growth / General Dec 03, 2019
$38.99 CAD
Forthcoming 6.87 x 6.62 x 1.03 in Sounds True

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being—and end up absorbing the stress of others. “To stay healthy and happy,” writes Dr. Judith Orloff, “you must be ready with daily self-care practices that work.” WithThriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the “gift of being different.”

If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced inThe Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:

• Setting strong boundaries
• Protecting your energy
• Inoculating yourself against stress and overwhelm
• Self-soothing techniques
• Knowing that it is not your job to take on the world’s stress
• Breaking the momentum of sensory overload
• Tapping the vitality of all four seasons and the elements
• Deepening your connection with the cycles of nature
• Moving out of clock-based time into “sacred time”

Thriving as an Empathwas created to help you grow and flourish without internalizing the emotions and pain of others. “These self-care techniques have been life-saving for me and my patients,” writes Dr. Orloff. “I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate connection with the natural world.”

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development and aNew York Times bestselling author. A UCLA psychiatric clinical faculty member, her books includeThe Empath’s Survival Guide, Emotional Freedom, Positive Energy, Guide to Intuitive Healing,and Second Sight.The Empath’s Empowerment Journal is the companion to be used with her books. Find more inspiration at Dr. Orloff’s website, drjudithorloff.com.

“InThriving as an Empath, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive.” —Deepak Chopra, author ofYou Are the Universe

Thriving as an Empath supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how.” —Iyanla Vanzant, #1New York Times bestselling author and host ofIyanla: Fix My Life

Thriving as an Empath is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world.”—Dr. Joe Dispenza,New York Times bestselling author ofYou Are the Placebo: Making Your Mind Matter

“Sensitive people aren’t weaklings or victims. Dr. Orloff, an empath herself, shows you how to be sensitive, strong, and clear—and to say ‘no’ to the energy suckers in your life. Read this book every day to stay centered in your personal and spiritual power.” —Caroline Myss,New York Times bestselling author ofAnatomy of the Spirit

“Lovely and wise daily prompts for tending your life.” —Jack Kornfield, author ofA Path with Heart

“Powerful daily readings to free empaths from limiting beliefs so they can re-take control of their lives. This book is a precious resource and companion to keep nearby and refer to again and again.” —Bruce Lipton, PhD, cell biologist and bestselling author ofThe Biology of Belief

“We take on so much as empaths! This inspiring day book helps us navigate the stress we absorb from the world and to set boundaries.” —Rosanna Arquette, Emmy® Award–nominated actress and film producer

“Dr. Judith Orloff succeeds again, in her unique and inimitable way, to present empowering and practical tools for radical self-care. She blends a psychiatrist’s logical training with the heartfelt sensitivity of the empath. This book is the key to success inside and out. It reminds us, ‘I recognize authenticity. I thrive on kindness. I cultivate a graceful lifestyle. I am the power of love itself.’” —Margot Anand, author ofLove, Sex, and Awakening

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