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Ampersand Eat Well, Live Well

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How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss

ISBN:

9781250199225

Product Form:

Hardcover

Form detail:

Dust jacket
Hardcover , Dust jacket
English

Audience:

General/trade
Dec 10, 2019
Print Run: 500000
$38.50 CAD
Active

Dimensions:

9.59in x 6.38 x 1.84 in | 820 gr

Page Count:

608 pages

Illustrations:

Includes black-and-white charts and graphs throughout
Flatiron Books
HEALTH & FITNESS / Diet & Nutrition / Nutrition

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from theNew York Timesbestselling author ofHow Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestsellingHow Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.

ButHow Not to Dietgoes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research,How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements is all donated to charity.

- 500k print run
- from the NYT bestselling author of How Not to Die
- over 34k copies of How Not to Die sold in Canada and over 21k copies of the How Not to Die Cookbook sold in Canada

"Dr. Michael Greger is one of my heroes and continues to inspire me. Why? Because he embodies personal integrity, values facts, and is one of the kindest and smartest people I know. All of his lecture fees and book royalties go to charity, including his non-profit NutritionFacts.org, one of the most credible sources of science-based nutrition.How Not to Dietis one of the best books I’ve ever read on how to lose weight in sustainable ways that enhance health. Highly recommended!" —Dean Ornish, M.D., founder and president of the non-profit Preventive Medicine Research Institute and author ofUnDo It!

"There is no doubt that if you wish to learn how extensive is the evidence supporting a whole food plant-based diet, read this book. Dr. Greger has mastered that knowledge base like no one else."—T. Colin Campbell, Ph.D., professor emeritus of Nutritional Biochemistry at Cornell University and author ofThe China Study

"How Not to Diet
is an encyclopedic tapestry of everything important and healthful for human nutrition. Walter Lippman once stated 'the touchstone of sanity is the truth.' Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease."—Caldwell B. Esselstyn, Jr. M.D., author ofPrevent and Reverse Heart Disease

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