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Ampersand Eat Well, Live Well

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Find Your Sparkle
Embracing the magic of life
By (author): Meredith Gaston

ISBN:

9781743795507

Product Form:

Hardcover
Hardcover
English
Nov 19, 2019
$28.99 CAD
Active

Dimensions:

9.35in x 7.05 x 1.15 in | 840 gr

Page Count:

240 pages
Hardie Grant - Chronicle Books
Hardie Grant
HEALTH & FITNESS / Healthy Living
In her beautiful and enchanting new book Find Your Sparkle: Embracing the Magic of Life, Meredith Gaston's delightful words and pictures culminate in a bountiful, hand-illustrated love letter for our spirits. Page by page Meredith encourages us to explore, nurture and nourish our inner sparkle for happier, healthier and more magical living.Â

Every single one of us can find ways to sparkle, and sparkling is indeed what we were born to do. Drawing inspiration from the limitless beauty and mystery of our natural world, Meredith encourages us to create joyous, rich and fulfilling lives that we can truly love.

Meredith's integrative and practical approach to flourishing in daily life will uplift, soothe and encourage her readers. Be inspired by her thoughtful prose, whimsical watercolor illustrations, uplifting affirmations, meditations, plant-based recipes and so much more.

We all understand life as a patchwork of light and dark. Meredith reveals the profound insights that challenges can awaken, and helps us to visualize the world as a place of love: full of healing, adventure, and wonderful possibilities to explore. Through cultivating blissful self-care practices and choosing to live mindfully we can all learn to color our lives with wonder, gratitude and peace, sensing the ever-present magic within and around us.Â

By turns warmly encouraging and practical, Meredith's voice will inspire you to shine. It's time to find your sparkle, and embrace the magic of life.Â

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Celebrating the release of her seventh book,Find Your Sparkle: Embracing the Magic of Life, in 2019, Meredith continues to grow her prolific and diverse creative practice. Meredith's playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books have been translated into foreign languages, and her original artworks and limited edition prints collected worldwide. Having been trained as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. Meredith lives amongst nature with her beloved husband and spirited poodle. She is celebrating the recent launch of her label 'Love Meredith' – boutique giftware inspired by nature, and devoted to women's wellbeing.

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