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Ampersand Eat Well, Live Well

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Cook, Eat, Run
Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
By (author): Charlie Watson

ISBN:

9781787134294

Product Form:

Paperback

Form detail:

Trade
Paperback , Trade
English
Feb 04, 2020
$32.99 CAD
Active

Dimensions:

9.8in x 7.5 x 0.85 in | 680 gr

Page Count:

176 pages
Quadrille Publishing c/o Chronicle Books
Quadrille Publishing
HEALTH & FITNESS / Diet & Nutrition / General
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cooking department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans, which champions fad-free, accessible wellbeing, has an Instagram following of over 50,000.

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