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Ampersand Eat Well, Live Well

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The Path to Longevity
The Secrets to Living a Long, Happy, Healthy Life
By (author): Luigi Fontana

ISBN:

9781743795965

Product Form:

Paperback

Form detail:

Trade
Paperback , Trade
English
May 05, 2020
$37.99 CAD
Active

Dimensions:

9.15in x 7.25 x 1.4 in | 570 gr

Page Count:

336 pages
Hardie Grant - Chronicle Books
Hardie Grant
HEALTH & FITNESS / Longevity
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational researchthat gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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