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Ampersand Eat Well, Live Well

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How to Eat
All Your Food and Diet Questions Answered
By (author): Mark Bittman By (author): David Katz

ISBN:

9780358128823

Product Form:

Hardcover

Form detail:

Paper over boards
Hardcover , Paper over boards
English
Mar 03, 2020
Print Run: 75000
$25.99 CAD
Active

Dimensions:

8.11in x 6.1 x 0.83 in | 390 gr

Page Count:

256 pages
Houghton Mifflin Harcourt
HEALTH & FITNESS / Diet & Nutrition / Diets
Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street—one ofNew York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

MARK BITTMAN is the author of more than twenty acclaimed books, including theHow to Cook Everything series. He wrote for the New YorkTimes for more than two decades, and became the country’s first food-focused Op-Ed columnist for a major news publication. He has hosted two television series and been featured in two others, including the Emmy-winningYears of Living Dangerously. Mr. Bittman is currently the Special Advisor on Food Policy at Columbia’s Mailman School of Public Health, and the editor-in-chief ofHeated.

DAVID L. KATZ, MDis the founding director of Yale University’s Yale-GriffinPrevention Research Center and Founder/President of the True Health Initiative. He is a globally recognized expert on nutrition, weight management, and the prevention of chronic disease and has written for major media outlets including theHuffington Post,Forbes, andU.S. News & World Report.

- 75k print run
- Kirkus review
- Booklist review
- award-winning and bestselling cookbook author Mark Bittman teams up with Yale researcher and doctor David Katz
- Raincoast Superlead

Raincoast Superlead
: award-winning and bestselling cookbook author Mark Bittman teams up with Yale researcher and doctor David Katz; 75k print run

"Bittman and Katz are the Joe DiMaggio and Mickey Mantle of eating."—SANJAY GUPTA, MD, Chief Medical Correspondent, CNN

“A sensible guide to health from two genial experts.”—Kirkus

"Expect well-deserved demand for this very readable, reasonable food for thought."—Booklist

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