The total sales value of OTC sleeping aids in the US topped $350 million in 2017 (source: Statista).
Around 1 in 3 people suffers from at least mild insomnia. (Source: Sleep Health Foundation)
In a UK study by the Mental Health Foundation, only 38% of respondents were classified as good sleepers.
“Sleep optimization” was listed by wellness blog naipocare.com as one of the top wellness trends of 2018. “Sleep optimization” has also been highlighted by Pinterest as a growing search term, up by 116%, making it a key lifestyle trend for 2019. (Source: www.nbcnews.com/better/pop-culture/sleep-restorative-exercise-2019-wellness-trends-are-about-owning-self-ncna953746)
The global mattress market is projected to surpass $42 billion by 2023. (Source: PRNewsWire.com; 2018). Everyone is talking about mattresses, with new and innovative smart technologies and the rise of mattres-specialist startups.
This is the only giftable, accessible book, grounded in sleep science, to provide so many practical sleep strategies across such a broad spectrum.
Handy-sized, down-to-earth guide that appeals to readers just starting to tackle their sleep concerns and those already absorbed in the subject.
Practices, routines, and exercises are fully explained and accompanied by step-by-step illustrations.
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