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Hack Your Anxiety

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    9780744026542 Hardback, $18.99 CAD 9780756617813 Paperback / softback, Trade, 9780744021387 9780744021394 9780744021400 9780744025514 Downloadable audio file 9780744025521 Downloadable audio file
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    Distributor: Random House, Inc. Availability: On Sale Date:Jan 07, 2020 Carton Quantity:36 $18.99 CAD
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A Little Book of Self Care: Sleep
Harness the Power of Sleep for Optimal Health and Well-being
By (author): Petra Hawker
9781465490421 Hardcover English General Trade HEALTH & FITNESS / Sleep Jan 07, 2020
$18.99 CAD
Active 6.13 x 7.88 x 0.69 in | 0.86 lb 144 pages DK
Make excellent sleep a life-changing reality for you—now.

New science has revealed the importance of sleep as one of the foundations of good health.

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.

Let the dream of better sleep become a life-changing reality.

The total sales value of OTC sleeping aids in the US topped $350 million in 2017 (source: Statista).

Around 1 in 3 people suffers from at least mild insomnia. (Source: Sleep Health Foundation)

In a UK study by the Mental Health Foundation, only 38% of respondents were classified as good sleepers.

“Sleep optimization” was listed by wellness blog naipocare.com as one of the top wellness trends of 2018. “Sleep optimization” has also been highlighted by Pinterest as a growing search term, up by 116%, making it a key lifestyle trend for 2019. (Source: www.nbcnews.com/better/pop-culture/sleep-restorative-exercise-2019-wellness-trends-are-about-owning-self-ncna953746)

The global mattress market is projected to surpass $42 billion by 2023. (Source: PRNewsWire.com; 2018). Everyone is talking about mattresses, with new and innovative smart technologies and the rise of mattres-specialist startups.

This is the only giftable, accessible book, grounded in sleep science, to provide so many practical sleep strategies across such a broad spectrum.

Handy-sized, down-to-earth guide that appeals to readers just starting to tackle their sleep concerns and those already absorbed in the subject.

Practices, routines, and exercises are fully explained and accompanied by step-by-step illustrations.

Petra Hawker, PhD, leads the sleep psychotherapy service at The London Sleep Centre, offering cognitive behavioral therapy for insomnia (CBT-I) and other forms of counseling, coaching, and therapy to assist with sleep health and well-being. She has a PhD in Social Science, which includes psychology, hypnotherapy, counseling, and analysis, and more than 25 years of experience in psychotherapy and counseling. She offers Cognitive Behavioral Therapy for Insomnia, which is a sleep-retraining program. She also offers therapy sessions to those who are suffering from depression, anxiety, trauma, abuse, relationship problems, and stress. Dr. Hawker has worked nationally and internationally across all types of backgrounds and professions.

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