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    Distributor: Random House, Inc. Availability: On Sale Date:Jan 07, 2020 Carton Quantity:36 $18.99 CAD
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A Little Book of Self Care: Self Reiki
Tune in to Your Life Force to Achieve Harmony and Balance
By (author): Jasmin Harsono
9781465490438 Hardcover English General Trade BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity) Jan 07, 2020
$18.99 CAD
Active 6.13 x 7.81 x 0.69 in | 0.86 lb 144 pages DK
Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.

Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.

Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.

Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being.

Bring peace, radiance, and balance to every area of your life with self Reiki.

Reiki appeared on a list of 6 wellness trends predicted to be huge in 2019 (Evening Standard; 2018) (www.standard.co.uk/lifestyle/health/2019-wellness-selfcare-trends-a3964286.html).

Google searches for reiki have been steadily increasing in the UK over the past 5 years. Google searches for “reiki healing” are most numerous in the United Kingdom, Denmark, Australia, and Canada. (Source: Google Trends)

Fans of reiki include Gwyneth Paltrow, Cameron Diaz, and Angelina Jolie.

Reiki has been the subject of a number of scientific studies, some of which have found evidence in support of reiki as an effective therapy for reducing pain and anxiety (e.g. www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/).

Ancient and esoteric healing practices are on the rise in the West: according to wellandgood.com, “the healer’s den…is the new therapist’s couch” (Source: www.wellandgood.com/good-advice/energy-work-healing-trend/slide/4/).

A portable, down-to-earth guide that appeals both to complete beginners and those already interested in the topic.

Covers a single topic or area of self-care, with text written by an acknowledged expert in the field.

Practices, routines, and exercises are fully explained and accompanied by step-by-step illustrations, annotated in detail.

Jasmin Harsono is an Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide. She is the founder of Emerald and Tiger, a conscious lifestyle brand promoting positive awareness through vibrant connection to the body, mind and spirit. Jasmin has collaborated with brands such as Goop, Selfridges, and Crabtree & Evelyn and has featured in Women’s Health, Vogue, and Forbes publications. Jasmin’s practise is based in London, where she offers one-to-one treatments, training, wellbeing guidance, creative consultancy, group and corporate workshops and retreats. For more information go to www.emeraldandtiger.com

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