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Hack Your Anxiety

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    9781465496003
  • Sales Rights

    For sale with exclusive rights in: AD AE AF AG AI AL AM AO AQ AR AS AT AU AW AX AZ BA BB BD BE BF BG BH BI BJ BL BM BN BO BQ BR BS BT BV BW BY BZ CA CC CD CF CG CH CI CK CL CM CN CO CR CU CV CW CX CY CZ DE DJ DK DM DO DZ EC EE EG EH ER ES ET FI FJ FK FM FO FR GA GD GE GF GH GI GL GM GN GP GQ GR GS GT GU GW GY HK HM HN HR HT HU ID IL IN IO IQ IR IS IT JM JO JP KE KG KH KI KM KN KP KR KW KY KZ LA LB LC LI LK LR LS LT LU LV LY MA MC MD ME MF MG MH MK ML MM MN MO MP MQ MR MS MT MU MV MW MX MY MZ NA NC NE NF NG NI NL NO NP NR NU NZ OM PA PE PF PG PH PK PL PM PN PR PS PT PW PY QA RE RO RS RU RW SA SB SC SD SE SG SH SI SJ SK SL SM SN SO SR SS ST SV SX SY SZ TC TD TF TG TH TJ TK TL TM TN TO TR TT TV TW TZ UA UG UM US UY UZ VA VC VE VG VI VN VU WF WS YE YT ZA ZM ZW Not for sale in: GB GG IE IM JE
  • Supply Detail

    Distributor: Random House, Inc. Availability: On Sale Date:Dec 17, 2019 Carton Quantity:36 $21.99 CAD
    $16.99 USD
  • Catalogues

LEGO Build Yourself Happy
The Joy of LEGO play
By (author): Abbie Headon
9781465491121 Hardcover English General Trade BODY, MIND & SPIRIT / Mindfulness & Meditation Dec 17, 2019
$21.99 CAD
Active 6.13 x 7.88 x 0.67 in | 0.82 lb 160 pages DK
Release your inner child and build yourself happy with LEGO® bricks.

Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?

Having fun and getting creative can boost your mood and your well-being. So if you’re looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.

With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.

©2019 The LEGO Group.

The LEGO® Group is the largest toy manufacturer in the world, reaching up to 100 million consumers in 130 countries each year.

There are hundreds of thousands of adult fans of LEGO and LEGO hobbyists worldwide.

The first official LEGO® book to focus on building for adult fans.

Taps into the adult playtime publishing trend (for example adult coloring books, handicraft books, and grown-up play spaces such as ball pits).

Adults, including David Beckham and some Instagrammers, are playing with LEGO bricks in order to have fun and unwind.

Features 160 pages of tips and ideas for encouraging creativity and relaxation and prioritizing play to bring a sense of fun as well as calmness to everyday life.

Includes sophisticated hand-drawn illustrations and classic LEGO humor for a tongue-in-cheek guide to play and relaxation.

More than 20 building ideas and activities.

Abbie Headon is currently Commissioning Editor at Prelude Books, and also works as a freelance editor and writer. Her books include The Power of Yes (Octopus, June 2018), Poetry First Aid Kit and Literary First Aid Kit as well as gift titles on seizing the day, unicorns and grammar published under various pen-names.

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