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  • Supply Detail

    Distributor: Random House, Inc. Availability: On Sale Date:Dec 31, 2019 Carton Quantity:30 $16.99 CAD
    $12.99 USD
  • Catalogues

Calm - Mindfulness Flash Cards for Kids
40 Activities to Help you Learn to Live in the Moment
By (author): Wynne Kinder
9781465491565 Cards English Juvenile: Age (years) from 6 - 9, Grade (US) from 1 - 4 JUVENILE NONFICTION / Health & Daily Living / Mindfulness & Meditation Dec 31, 2019
$16.99 CAD
Active 4.56 x 7.33 x 1.19 in | 0.8 lb 40 pages DK DK Children
The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful and handle stress by focusing their thoughts and noticing the world around them using fun activities.

Mindfulness is a big word for a simple idea—it is paying attention, with care, to one moment at a time. With Calm - Mindfulness Flash Cards for Kids children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It’s the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

Calm - Mindfulness Flash Cards for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Easily transportable and usable boxset of flashcards.

Teaches kids mindfulness with a strong visual approach.

Picks up on global trend of mindfulness for kids.

Authored by children’s mindfulness expert Wynne Kinder (based in the US).

Studies have shown that focus and concentration is the secret to success:

- [The ability to concentrate] “…is more important than IQ or the socio economic status of the family you grew up in for determining career success, financial success and health,” Daniel Goleman, a psychologist and author of Focus: The Hidden Driver of Excellence

- “The more you can concentrate the better you’ll do on anything, because whatever talent you have, you can’t apply it if you are distracted,” Daniel Goleman

Illustrations, photographs, and step-by-steps show activities for kids to copy.

Easy-to-use, robust cards

Mindfulness activities give children a hands-on learning experience that aids relaxation and focus.

Chapters, such as Focus and Calm, let children pick the activities that they need.

Higher level information lets parents and adults understand the activities.

Content from this boxset is taken from Calm: Mindfulness for Kids book

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with math, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources.

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