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Hack Your Anxiety

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Can I tell you about Anxiety?
A Guide for Friends, Family and Professionals
By (author): Lucy Willetts By (author): Polly Waite
9781849055277 Paperback, Trade English General Trade : Age (years) from 7 - 12 PSYCHOLOGY / Developmental / Child Aug 21, 2014
$18.95 CAD
Active 152 x 228 x 8 mm | 140 gr 56 pages 16 b&w illustrations Jessica Kingsley Publishers
A simple, introductory guide to anxiety to understand why it happens and how it feels physically and emotionally.

Megan, a young girl with an anxiety disorder, invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings, and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends, and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home.

Lucy Willetts and Polly Waite are clinical psychologists and BABCP-accredited CBT therapists who have extensive experience of assessing and treating children and young people with anxiety disorders.

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