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Hack Your Anxiety

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Anxiety is Really Strange
By (author): Steve Haines Illustrated by: Sophie Standing
9781848193895 Paperback, Trade English General Trade PSYCHOLOGY / Psychopathology / Anxieties & Phobias Feb 21, 2018
$14.95 CAD
Active 177 x 224 x 8 mm | 100 gr 32 pages Full-colour illustrations throughout Jessica Kingsley Publishers Singing Dragon
 
BMA Medical Book Awards 2018, Commended
A science-based graphic comic explaining anxiety and how to manage it.

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and to change the mind’s habits for a more positive outlook.

Steve Haines has studied yoga, shiatsu, biodynamic craniosacral therapy, and trauma releasing exercises and works in healthcare and as a UK registered Chiropractor. Steve is the bestselling author of Pain is Really Strange and Trauma is Really Strange. He lives between London and Geneva. (www.stevehaines.net).

Sophie Standing is a London-based illustrator and designer specialising in human sciences. Her style combines digital and handmade, with an emphasis on rich colour, textures and metaphorical concepts.

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