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Hack Your Anxiety

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Unlock Your Resilience
Strategies for Dealing with Life’s Challenges
By (author): Stephanie Azri Foreword by: Rachel Kelly
9781787751026 Paperback, Trade English General Trade PSYCHOLOGY / Mental Health Mar 19, 2020
$28.95 CAD
Forthcoming 138 x 214 x 14 mm | 280 gr 176 pages Jessica Kingsley Publishers
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.

Stephanie Azri is a Clinical Social Worker in the private, public and tertiary education sectors. She lives in Brisbane, Australia.

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