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Hack Your Anxiety

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21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
By (author): Seth Swirsky
9781492648130 Hardcover, Picture book English General Trade SELF-HELP / Mood Disorders / Depression Apr 04, 2017 Print Run: 7500
$18.99 CAD
Active 5.58 x 8.59 x 0.53 in | 260 gr 112 pages Sourcebooks

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

? Making the bed
? Nurturing a plant
? Painting shapes in loops and colors
? Breaking down your work into a to-do list
? Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California

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