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Hack Your Anxiety

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Choose Calm
A Journal for Healing Anxiety, Breathing In, and Letting Go
By (author): Nadia Hayes
9781250200228 Paperback, Trade English General Trade GAMES & ACTIVITIES / Guided Journals Nov 06, 2018 Print Run: 30000
$19.50 CAD
Active 5.77 x 7.57 x 0.41 in | 190 gr 128 pages Includes color illustrated pages throughout St. Martin's Press Castle Point Books

An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you!

Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed.Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book.

-Over 120 pages of inspiring directives to help you find your peace and choose calm.
-Uncover new strategies for letting go of anxious thoughts
-Feel confident knowing that happiness is a choice that’s yours to make.

NADIA HAYES is a proud introvert who works as a wellness coach in the Houston area. She recharges by writing, knitting, and communing with nature.

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