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Hack Your Anxiety

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  • Sales Rights

    For sale with exclusive rights in: CA
  • Supply Detail

    Distributor: Raincoast Book Distribution Limited Supplies to:CA Availability: Available Excluding:Aug 19, 2020 On Sale Date:May 28, 2019 Carton Quantity:28 $23.50 CAD
  • Catalogues

The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
By (author): Sheryl Paul MA
9781683642503 Paperback, Trade English General Trade SELF-HELP / Anxieties & Phobias May 28, 2019
$23.50 CAD
Active 6.45 x 9.02 x 0.63 in | 390 gr 256 pages Sounds True

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety

The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriter

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety.

How does reading those words makeyou feel?

All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being?

InThe Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No onelikesto feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.

This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots.

Here you will learn:

? The nature of intrusive thoughts and how to manage them.
? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.
? Feeling anxiety around feeling good? Discover why and what to do about it.
? How to cultivate your own loving inner parent.
? Why anxiety can arise from boredom and longing.
? How to create healthy and meaningful personal rituals to relieve anxiety.
? Navigating the many sources of anxiety in relationships.

Whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests,The Wisdom of Anxietycan help you uncover the true source of your discomfort and find the rich self-knowledge within.

Sheryl Paul
Sheryl Paul, MA,has guided thousands of people worldwide through her private practice, bestselling books, online courses, and website. She lives in Colorado with her husband and two sons. For more, see conscious-transitions.com.

“In this wisdom-drenched book, Sheryl Paul’s perspective on the epidemic of anxiety paves the way for a seismic shift toward a more equanimous and compassionate world. The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness. This is a manifesto for our certain return to wholeness.” —Alanis Morissette, singer-songwriter

“A rare and radical book that is so deeply wise it will change you from the inside out. Filled with practical wisdom and insights that will make you laugh out loud, The Wisdom of Anxiety is a book for our times; we need it now more than ever.” —Rabbi Tirzah Firestone, PhD, author of Wounds into Wisdom and With Roots in Heaven

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