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UBC Press Fall 2015 Trade

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    For sale with exclusive rights in: CA
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    Distributor: UTP Distribution Supplies to:CA Availability: To order Carton Quantity:20 $29.95 CAD
    $21.95 USD
    $15.00 GBP
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Yoga for Grief and Loss
By (author): Karla Helbert
9781848192041 Paperback, Trade English General Trade HEALTH & FITNESS / Yoga Nov 21, 2015
$29.95 CAD
Active 174 x 244 x 20 mm | 560 gr 240 pages 100+ b&w photos Jessica Kingsley Publishers Singing Dragon
How the six branches of yoga can guide us through grief.

This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief, enabling those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch supports us through grief in different ways, whether it be the self-reflection of Jnana Yoga, the meditation of Raja Yoga, or the poses of Hatha Yoga. We are shown how to begin a personal practice, both on and off the yoga mat, to help us move through grief on multiple levels.

Karla Helbert is a certified yoga instructor and a licensed professional counselor specializing in bereavement. She operates a private psychotherapy practice and facilitates bereavement support groups for the MISS Foundation. She lives in Richmond, VA.

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