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Macmillan Audio Complete Catalogue Oct 2016

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  • Sales Rights

    For sale with exclusive rights in: CA
  • Supply Detail (CA)

    Distributor: Raincoast Book Distribution Limited Supplies to: CA Availability: To order Expected Ship Date: Aug 16, 2022 On Sale Date: Jan 01, 2005 Carton Quantity: 20 $24.99 CAD
  • Catalogues

Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Abridged
Jon Kabat-Zinn Ph.D. ,

Read by :

Jon Kabat-Zinn Ph.D.

Imprint:

Macmillan Audio

ISBN:

9781593976217

Product Form:

CD-Audio

Form detail:

CD standard audio format
CD-Audio , CD standard audio format
English

Audience:

General Trade
Jan 01, 2005
$24.99 CAD
Active

Dimensions:

5.93in x 5.1 x 0.47 in | 120 gr

Illustrations:

Includes 3 CDs with a run time of 3 hours
Macmillan Audio
BODY, MIND & SPIRIT / Mindfulness & Meditation

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.

“The program has as its goal a personal transformation of the listener. The presentation is clear and effective, suiting the material and expressing the author's ideas.” —AudioFile

“With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.” —EBOOKEE

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