Read by :Lawrence LeShan Ph.D. ,
Read by :Paul Michael
Dimensions:5.75in x 5.43 x 0.64 in | 90 gr
Illustrations:Includes 3 CDs with a run time of 3 hours
For over twenty-five years,How to Meditatehas set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD for the first time
How to Meditate offers a sympathetic initiation in the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.
LAWRENCE LESHAN, PH.D., is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.
Paul Michaelhas narrated nearly 50 audiobooks and has been nominated twice for an Audie award. Some of his most popular recordings include Dan Brown'sThe Da Vinci Codeand Inferno, The Tristan Betrayal,Hollywood Tough, Sons of Fortune,and Second Spring.
“This is an exceptionally practical and natural description of the meditative life.” —AudioFile
“This is one of the most sensible books on the subject...LeShan's wide experience and sound scholarship are evident in each helpful chapter.” —Library Journal
“This very effective package is highly recommended for beginners as well as professionals and care providers who are often asked about meditation, and who want to be prepared to discuss it knowledgeably.” —Mind-Body Wellness magazine
“LeShan provides an excellent introduction to meditation.” —Body, Mind & Spirit Magazine