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Sourcebooks Complete Catalogue Oct 2016

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  • Sales Rights

    For sale with exclusive rights in: CA
  • Supply Detail

    Distributor: Raincoast Book Distribution Limited Supplies to:CA Availability: Not available On Sale Date:Jan 01, 2004 Carton Quantity:42 $26.95 CAD
  • Catalogues

Squeezing Your Size 14 Self Into A Size 6 World Workbook
A Real Woman's Guide to Food, Fitness, and Self-Acceptance
By (author): Carrie Myers Smith
9781891400964 Paperback, Trade English General Trade HEALTH & FITNESS / Diet & Nutrition / Weight Loss Jan 01, 2004
$26.95 CAD
Out of print 8.5 x 11 x 0.42 in | 450 gr 180 pages Sourcebooks
Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.

You'll find exercises and worksheets that will show you...
How to conquer head games and body games
The keys to successful self-care
How to control stress, so it doesn't control you
How to unclutter your life to create more room for wellness
How to overcome the obstacles that lead to fitness failure
How to find a fitness plan that fits you
How to discover your eating personality (and use it to your advantage!)

Carrie Myers Smith has a bachelor's degree in exercise science and helth education and is a trained Wellcoaches(TM) wellness coach. She's also the co-founder and president of Women in Wellness(TM) and a contributing editor and columnist for Energy for Women magazine.

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