Squeezing Your Size 14 Self Into A Size 6 World Workbook
A Real Woman's Guide to Food, Fitness, and Self-Acceptance
HEALTH & FITNESS / Diet & Nutrition / Weight Loss
Jan 01, 2004
Out of print
8.5 x 11 x 0.42 in
Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.
You'll find exercises and worksheets that will show you...
How to conquer head games and body games
The keys to successful self-care
How to control stress, so it doesn't control you
How to unclutter your life to create more room for wellness
How to overcome the obstacles that lead to fitness failure
How to find a fitness plan that fits you
How to discover your eating personality (and use it to your advantage!)