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Ampersand Eat Well, Live Well

Eat Your Way to a Healthy Gut
Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes
By (author): Dale Pinnock Photographs by: Martin Poole
Dale Pinnock ,

Photographs by :

Martin Poole



Product Form:

Sep 19, 2017
$21.99 CAD
Out of stock indefinitely


8.63in x 6.63 x 0.88 in | 530 gr

Page Count:

143 pages
Quadrille Publishing c/o Chronicle Books
Quadrille Publishing
COOKING / Health & Healing / General
InEat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are dividedinto groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at www.dalepinnock.com. With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.

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