1.
Series:
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Paperback
Michael Greger M.D. FACLM
9781250116932
$24.99
HEALTH & FITNESS
Aug 05, 2023
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition...
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6.
Series:
Unprocessed 10th Anniversary Edition
Revitalize Your Health with Whole Foods
Paperback
Chef AJ
9781570674082
$29.95
COOKING
May 01, 2022
This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. ...
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9.
Series:
Body on Fire Anti-Inflammatory Cookbook
Your Guide to Eating Plant Foods That Fight Disease
Paperback
Monica Aggarwal MD
9781570674075
$29.95
COOKING
Mar 01, 2022
This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. With a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao pr...
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21.
Series:
The Art of Plant-Based Cheesemaking, Second Edition
How to Craft Real, Cultured, Non-Dairy Cheese
Revised and Expanded
Hardcover
Karen McAthy
9780865719620
$49.99
COOKING
May 25, 2021
Learn the craft of making authentic, delicious non-dairy cheese from acknowledged master plant-based cheesemaker Karen McAthy. Comprehensively updated and expanded, the second edition of the "plant-based cheesemaking bible" takes vegan cheesemaking to a new level. Containing over 150 full color photos and enhanced step-by-step instructions, coverage and new information includes: Eight new cheesemaking recipes plus dozens more from beginner to proNew coverage of "mixed method" fast-firming cultured cheesesGoing beyond nuts and seeds and using l...
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34.
Series:
Nourish Me Home
125 Soul-Sustaining, Elemental Recipes
Hardcover
Cortney Burns
9781452175850
$50.00
COOKING
Aug 18, 2020
Featured in Epicurious, Chowhound, SF Chronicle, and nominated for a 2020 Goodreads Choice Award for Best CookbooksNourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns—formerly of Bar Tartine—is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipesCortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her r...
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35.
Series:
Fitness Dice
7 Wooden Dice, Over 45,000 Workout Routines
Novelty book
Chronicle Books
9781452182384
$27.95
HEALTH & FITNESS
Aug 18, 2020
For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness...
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39.
Series:
The Path to Longevity
The Secrets to Living a Long, Happy, Healthy Life
Paperback
Luigi Fontana
9781743795965
$37.99
HEALTH & FITNESS
May 05, 2020
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can...
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40.
Series:
The Sprout Book
Tap into the Power of the Planet's Most Nutritious Food
Paperback
Doug Evans
9781250226174
$24.50
HEALTH & FITNESS
Apr 07, 2020
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of JuiceroThe Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutr...
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41.
Series:
Superfood Slaw
Vegetable Solutions for Busy People
Hardcover
Jill Greenwood
9781452184937
$24.95
COOKING
Apr 07, 2020
With Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes. These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping board), making preparation simple and fun for those with busy lifestyles. • Organized by nutritional benefits like immunity, energy, hydrat...
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42.
Series:
FIZZ
A Beginners Guide to Making Natural, Non-Alcoholic Fermented Drinks
Paperback
Elise van Iterson
9789063695446
$28.99
COOKING
Apr 07, 2020
Fermentation produces fantastic non-alcoholic drinks. Think of a fresh and tart kombucha, a thirst quenching water kefir, or an earthy beet kvass. They all fizz with healthy bacteria and they all surprise you with their complex taste. More and more, you'll see these drinks offered in top restaurants and cocktail bars. But you can also make them yourself. Fermented drinks, with their natural sparkle and slightly yeasty taste, are a great alternative to wine or beer. They are perfect for those who want to consume less alcohol and those who want t...
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43.
Series:
Grounded: Slow, Grow, Make, Do
A Companion for Slow Living
Paperback
Anna Carlile
9781741176827
$29.99
SELF-HELP
Mar 17, 2020
Grounded (adjective): used to describe a person who has a good understanding of what is really important in life.This book is your entry into a world that spins slowly and draws its inspiration from the earth, the ocean, the sun and the sky. Each turn of the page through projects organized into chapters for the four seasons will lead to discover a new way to practice slow living and weave nature into your everyday life. Build a garden bed and plant seeds. Watch your vegetable garden grow, and pluck a tomato or two to make a salad. Go on a walk ...
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44.
Series:
101 Things(TM) to Do with Tofu
Spiral bound
Donna Kelly
9781423654537
$14.99
COOKING
Mar 03, 2020
Vegetarian meal planning is simple with 101 recipes using tofu that are healthy, delicious, and full of variety. Back by popular demand: 101 goes vegetarian! 101 Things to Do with Tofu makes vegetarian and vegan meals even easier, with simple recipes, fast meal solutions, and healthy fare that is sure to make your mouth water. Let this valuable and versatile protein source shine in your kitchen with recipes such as Butternut Squash Soup, Tofu Hummus, Healthy Mac 'n' Cheese, Tofu Sloppy Joes, Sublime Spinach Lasagna, Thai Coconut Curry, Tripleb...
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45.
Series:
Vegetarian Meals in 30 Minutes
More than 100 delicious recipes for fitness
Paperback
Anita Bean
9781472960641
$32.50
COOKING
Feb 25, 2020
The ultimate vegetarian guide to eating well for optimum fitness.Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make. Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian...
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46.
Series:
Cook, Eat, Run
Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Paperback
Charlie Watson
9781787134294
$32.99
HEALTH & FITNESS
Feb 04, 2020
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel includ...
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47.
Series:
Five Ingredient Vegan
100 Simple, Fast, Modern Recipes
Hardcover
Katy Beskow
9781787135284
$42.99
COOKING
Feb 04, 2020
From the author of 15 Minute Vegan, Five Ingredient Vegan showcases simple yet exciting recipes using five ingredients or fewer. It's perfect for vegans and non-vegans alike looking for effortless ways to introduce plant-based meals into their everyday cooking.Katy Beskow is the expert on making easy meals for home cooks – even if you're not confident in the kitchen or with vegan cooking. Using ingredients available from your local grocery store and with a list of pantry essentials, plus helpful tips throughout, you'll have everything you need ...
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48.
Series:
The Plan Buy Cook Book
Plan Once, Eat Well All Week
Paperback
Jan Petrovic
9781743795644
$35.99
COOKING
Jan 21, 2020
Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you're serving up the same old meals every week? The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste - and your sanity.PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food.BUY with a guide to pantry and fridge essentials, how...
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49.
Series:
The 7 Day Vegan Challenge
Plant-Based Recipes for Every Day of the Week
Hardcover
Bettina Campolucci-Bordi
9781784882839
$29.99
COOKING
Jan 07, 2020
In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun.Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you're missing out. Kickstart your morning with Banoffee oats or Breakfast burritos, fill your lunchbox with a Tokyo hummus sandwich or a Quick laksa, and finish your day with Kimchi fried rice or Cauliflower steak, with a Key lime pie for dessert. Handy icons i...
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50.
Series:
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss
Hardcover
Michael Greger M.D. FACLM
9781250199225
$38.50
HEALTH & FITNESS
Dec 10, 2019
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now ...
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51.
Series:
Find Your Sparkle
Embracing the magic of life
Hardcover
Meredith Gaston
9781743795507
$28.99
HEALTH & FITNESS
Nov 19, 2019
In her beautiful and enchanting new book Find Your Sparkle: Embracing the Magic of Life, Meredith Gaston's delightful words and pictures culminate in a bountiful, hand-illustrated love letter for our spirits. Page by page Meredith encourages us to explore, nurture and nourish our inner sparkle for happier, healthier and more magical living. Every single one of us can find ways to sparkle, and sparkling is indeed what we were born to do. Drawing inspiration from the limitless beauty and mystery of our natural world, Meredith encourages us ...
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52.
Series:
Nourish Soups
Hearty Soups with a Healthy Twist
Hardcover
Rebecca Woods
9781787132689
$32.99
COOKING
Nov 19, 2019
With these 60 nourishing soups, there's something for every season and every appetite. All the soups have an emphasis on well-being, with nutritious ingredients that include healthy whole grains, legumes, and fresh produce, and every one is packed full of wholesome flavor from herbs and spices and creatively healthy toppings. There are a number of dairy-free, vegetarian, and vegan options, with yet more that can easily be adapted for these diets. The book begins with soup-making tips, basic broths, and healthy toppings to get you started.
53.
Series:
How to be Vegan and Keep your Friends
Recipes & Tips
Hardcover
Annie Nichols
9781787132740
$28.99
COOKING
Sep 17, 2019
You're being healthy, considerate to the planet and compassionate toward animals – so why is it so hard to navigate life as a vegan? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialize vegan in a world of carnivores. How to be Vegan and Keep Your Friends arms you with 50 recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks, and hacks for being a better, more easygoing vegan.
54.
Series:
Infused Waters
50 Simple, Gorgeous Drinks for Ultimate Hydration and Health
Hardcover
Georgia Davies
9781787134201
$21.50
COOKING
Aug 20, 2019
We all know we should drink more water – sales of reusable water bottles have soared as we seek to cut down on our plastic and maintain maximum hydration. But it isn't the most inspiring of drinks – until now.Infused Waters offers 50 beautiful, healthy drinks that will help you get through the day's challenges. With chapters on fruit infusions, herbal waters, and spicier blends, you'll find ways of adding a little vitamin C to your office bottle, and floral fragrance to the dullest of drinks.
55.
Series:
The Vibrant Life
Eat Well, Be Well (Holistic Beauty and Nutrition Cookbook, Recipes for Health and Wellness)
Hardcover
Amanda Haas
9781452170992
$42.95
HEALTH & FITNESS
Aug 05, 2019
The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes.Each recipe is bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts.This dynamic cookbook is filled with fresh, approachable recipes to boost immunity, strengthen memory, lift moods, support digestive health, and more.• Written for women who want to live with grace and good health• Recipes span all...
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56.
Series:
Little Green Kitchen
Simple Vegetarian Family Recipes
Hardcover
David Frenkiel
9781784882273
$42.99
COOKING
May 07, 2019
David, Luise and their three kids are a family who love to cook together. But like most families, they still struggle to get a nutritious and delicious meal on the table every night, that also satisfies their hunger for creative, globally-inspired food. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Friday Night Hulk Burgers and Sweded Fries (made with spinach, quinoa, oats and peas), or Stuffed Rainbow Peppers with black rice, feta, raisins, pistachios, cinnamon and beans.This latest collec...
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57.
Series:
Super Roots
Cooking with Healing Spices to Boost Your Mood
Paperback
Tanita de Ruijt
9781784882419
$32.99
COOKING
May 07, 2019
In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries.With chapters exploring the notion of balancing taste and flavor, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, function...
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58.
Series:
Root to Bloom
A Modern Guide to Whole Plant Use
Hardcover
Mat Pember
9781743793442
$42.99
COOKING
Mar 05, 2019
Root to Bloom equips readers with the knowledge and tools to grow, eat, and celebrate every edible part of the plant. The book explores the lesser-used parts of a plant that are often snubbed in favor of the produce we've come to expect. It includes a comprehensive rundown of 35 edible plants (from cilantro to onion to yams), covering extra components of edibility, including flowers, roots, and weeds. It educates people about ideal growing conditions, the nutrition level of the parts, as well as how to prepare/preserve them for eating, complete...
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59.
Series:
The Yoga Kitchen Plan
A Seven-Day Vegetarian Lifestyle Plan with Over 70 Recipes
Hardcover
Kimberly Parsons
9781787133211
$35.99
COOKING
Feb 05, 2019
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for brea...
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60.
Series:
Living Crazy Healthy
Plant-Based Recipes from the Neurotic Mommy
Hardcover
Jennifer Rossano
9781423648710
$35.99
COOKING
Jul 24, 2018
A collection of creative plant-based recipes that the entire family can enjoy making and eating—together! Life is crazy busy these days, and it’s tough to squeeze in a few minutes between soccer practice and dance class to teach kids about healthy eating, much less healthy cooking. “Neurotic Mommy” Jennifer Rose Rossano saves the day with easy, fun plant-based recipes that the whole family can enjoy preparing and eating together, like Carrots ina Blanket, Nacho Mac and Cheese, Vegan Alfredo Bow Ties, One Skillet Vegan Helper, Almond Butter Ban...
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