-
1.
-
2.
-
3.
Series:
Time to Repair
How yoga can restore body and mind in 5 minutes a day
Paperback
Vicky Fox
9781781612408
$39.95
HEALTH & FITNESS
May 23, 2023
Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived...
+ Read More
-
4.
Series: Mula and the Fly
Mula and the Unsure Elephant: A Fun Yoga Story
Hardcover
Lauren Hoffmeier
9781782267614
$21.95
JUVENILE FICTION
Age (years) from 4 - 6
Mar 28, 2023
After the mischievous little Fly helped Mula the sleepy tiger to wake up and get energized, and help Svadi the snooty monkey to let go of what others think, they're back to help Mani the elephant!Give yoga a try with Mula and the Fly!Mani is a very unsure elephant.But when she takes some big deep breaths and listens to her heart, Mani discovers that she knows exactly who she is – no compliments needed.Book 3 in the Mula and the Fly series:Mula and the Fly is a beautifully-illustrated picture book series that promotes mindfulness and provides yo...
+ Read More
-
5.
-
6.
-
7.
-
8.
-
9.
-
10.
-
11.
-
12.
-
13.
-
14.
-
15.
Series: Mula and the Fly
Mula and the Snooty Monkey: A Fun Yoga Story
A Fun Yoga Story
SCP and BTPS Edition
Hardcover
Lauren Hoffmeier
9781782267607
$21.95
JUVENILE FICTION
Age (years) from 4 - 6
Mar 08, 2022
After the mischievous little Fly helped Mula the sleepy tiger to wake up and get energized, they're back to help Svadi, a very snooty monkey, stop worrying about what others think!Give yoga a try with Mula and the Fly!Svadi is a very snooty monkey.But when he hears the jungle beat, Svadi stops worrying about how he looks. He is ready to move his hips and sing the song inside his heart!Book 2 in the Mula and the Fly series:Mula and the Fly is a beautifully-illustrated picture book series that promotes mindfulness and provides young readers with ...
+ Read More
-
16.
-
17.
-
18.
Series: Yoga Tots
Yoga Tots: Happy Tiger
Board book
Tessa Strickland
9781646864928
$9.99
JUVENILE FICTION
Age (years) from 2 - 4
Feb 07, 2022
Delightful illustrations and clear step-by-step instructions take little ones through a series of simple yoga poses. Happy Tiger playfully invites young children to pretend to be a tiger, moving their feline bodies into specific yoga poses known for increasing feelings of happiness.
-
19.
Series: Yoga Tots
Yoga Tots: Brave Bear
Board book
Tessa Strickland
9781646864911
$9.99
JUVENILE FICTION
Age (years) from 2 - 4
Feb 07, 2022
Easy-to-follow step-by-step instructions take little ones through a grounding series of basic yoga poses. Simple, descriptive language invites young children to pretend to be a bear, moving their furry bodies into specific yoga poses designed to both energize and inspire bravery.
-
20.
-
21.
Series:
Transforming Ethnic and Race-Based Traumatic Stress with Yoga
Paperback
Gail Parker
9781787757530
$37.95
HEALTH & FITNESS
Nov 18, 2021
Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and race-based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the wounding. We are witnessing health care disparities based on race and ethnicity that are causi...
+ Read More
-
22.
-
23.
Series:
Menopause Yoga
A Holistic Guide to Supporting Women on their Menopause Journey
Paperback
Petra Coveney
9781787758896
$45.95
HEALTH & FITNESS
Oct 21, 2021
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga™ -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that f...
+ Read More
-
24.
Series: Barefoot Singalongs
Yoga Adventure
Hardcover
Jamaica Stevens
9781646862894
$21.99
JUVENILE FICTION
Age (years) from 3 - 7
Sep 17, 2021
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
-
25.
Series: Barefoot Singalongs
Yoga Adventure
Paperback
Jamaica Stevens
9781646864249
$12.99
JUVENILE FICTION
Age (years) from 3 - 7
Sep 17, 2021
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
-
26.
-
27.
-
28.
-
29.
-
30.
-
31.
-
32.
-
33.
Series:
Yoga Therapy for Diabetes
Paperback
Evan Soroka
9781787752610
$47.95
HEALTH & FITNESS
Feb 18, 2021
Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of ba...
+ Read More
-
34.
-
35.
-
36.
-
37.
Series: Yoga Tots
Yoga Tots: Calm Bunny
Board book
Tessa Strickland
9781646861583
$9.99
JUVENILE FICTION
Age (years) from 2 - 4
Jan 15, 2021
Charming illustrations and step-by-step instructions take little ones through a soothing series of basic yoga poses. Simple, descriptive language invites young children to pretend to be a bunny and then a snake, moving their bodies into specific yoga poses inspired by these creatures.
-
38.
Series: Yoga Tots
Yoga Tots: Strong Puppy
Board book
Tessa Strickland
9781646861590
$9.99
JUVENILE FICTION
Age (years) from 2 - 4
Jan 15, 2021
Charming illustrations and step-by-step instructions take little ones through a simple sun salutation. Playful, descriptive language invites young children to pretend to be a puppy, moving their doggie bodies into specific yoga poses.
-
39.
-
40.
-
41.
-
42.
-
43.
-
44.
-
45.
Series:
The Coloring Book of Mindfulness
50 quotes and designs to help you focus, slow down, de-stress
Paperback
Quadrille Publishing
9781849497305
$18.99
ART
Aug 04, 2020
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expand...
+ Read More
-
46.
-
47.
-
48.
Series: BabyLit
Y Is for Yoga
Board book
Greg Paprocki
9781423654315
$14.99
JUVENILE NONFICTION
Age (years) from 0 - 6
Mar 24, 2020
Introduce your toddler to yoga with this playful alphabet primer for brilliant babies, from the creators of BabyLit.An engaging collection of 26 illustrations featuring yoga poses, terms, and techniques from downward dog and visualize to yoga mat and warrior pose. Illustrator Greg Paprocki’s popular BabyLit alphabet board books feature his classically retro midcentury art style that’s proven to be a hit with both toddlers and adults. Discover new details in each illustration with every successive reading.
-
49.
Series:
One Simple Thing
A New Look at the Science of Yoga and How It Can Transform Your Life
Paperback
Eddie Stern
9780865477803
$24.50
HEALTH & FITNESS
Mar 03, 2020
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Tran...
+ Read More
-
50.
Series:
Sleep Recovery
The five step yoga solution to restore your rest
Paperback
Lisa Sanfilippo
9781472956316
$26.99
HEALTH & FITNESS
Mar 03, 2020
A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help...
+ Read More
-
51.
Series:
The Yoga Almanac
52 Practices and Rituals to Stay Grounded Through the Astrological Seasons
Paperback
Lisette Cheresson
9781684034352
$25.95
HEALTH & FITNESS
Mar 01, 2020
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself.Each chapter includes a seasonal theme with an overview of yogic the...
+ Read More
-
52.
Series:
Yoga: A Manual for Life
Paperback
Naomi Annand
9781472963215
$30.00
HEALTH & FITNESS
Jan 28, 2020
Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text.A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and t...
+ Read More
-
53.
Series: Yoga Bug Board Book
Yoga Bunny
Simple Poses for Little Ones
Board book
Sarah Jane Hinder
9781683644248
$12.99
JUVENILE FICTION
Age (years) from 1 - 4
Jan 07, 2020
A delightful new board book teaches babies and toddlers 10 yoga poses inspired by woodland creatures Yoga Bunny invites you and your little one on a woodland yoga adventure with 10 adorable forest critters. Bunny, raccoon, owl, and deer—the gang’s all here! From Hero and Half Lotus to Cat and Cow, Yoga Bunny leads babies and toddlers through these authentic poses and more, with guidance from some of their favorite animal friends.With the fourth yoga board book in her wildly popular series, Sarah Jane Hinder offers parents, grandparents, teacher...
+ Read More
-
54.
Series:
Dinosaur Yoga
Hardcover
Mariam Gates
9781683643043
$23.50
JUVENILE FICTION
Age (years) from 4 - 8
Oct 22, 2019
An illustrated picture book offering a playful introduction to yoga through dinosaurs.The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back.As t...
+ Read More
-
55.
Series:
Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice
Paperback
Lizzie Lasater
9780857013866
$27.95
HEALTH & FITNESS
Sep 19, 2019
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice. Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering ...
+ Read More
-
56.
Series: Hello, Sun!
Hello, Sun!
A Yoga Sun Salutation to Start Your Day
Hardcover
Sarah Jane Hinder
9781683642831
$23.50
JUVENILE FICTION
Age (years) from 4 - 8
Sep 03, 2019
An illustrated picture book for children that guides them through a morning sun salutation yoga flowThe latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day.Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic p...
+ Read More
-
57.
Series:
The Complete Yoga Anatomy Coloring Book
Paperback
Katie Lynch
9781848194205
$37.95
HEALTH & FITNESS
Jul 18, 2019
This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Katie Lynch covers physiology of the breath; movements of the joints; workings of the spine, shoulders, and pelvis; and in-depth muscle information, providing anatomical drawings allow learners to visually connect with the new information. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practicing yoga effectively and safely.
-
58.
Series:
Let's Make Yoga Magic
Board book
Heather Leah
9781641701297
$21.99
HEALTH & FITNESS
Age (years) from 5 - 7
May 15, 2019
Make yoga magic with the most beautiful and interactive kids yoga book out there! Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create other yoga magic. Kids will delight in seeing the sun rise over the mountain pose, boats float beneath the bridge pose, and branches magnificently blossom when a child makes the tree pose. A perfect tool for instructing and inspiring little yogis of all ages.Â
-
59.
Series:
Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Paperback
Lisa Sanfilippo
9781848193918
$45.95
HEALTH & FITNESS
Feb 21, 2019
In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve...
+ Read More
-
60.
Series:
Yoga Therapy for Arthritis
A Whole-Person Approach to Movement and Lifestyle
Paperback
Steffany Moonaz
9781848193451
$48.95
HEALTH & FITNESS
Jan 21, 2019
Yoga therapy is commonly used for the management of arthritis, but often focuses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), ...
+ Read More