Ampersand Mindful Living

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Amber Teething Necklaces for the Gullible

William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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You are recommending:

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

Review content may be used by Loan Stars, the publisher of the title, BookNet Canada or selected third-parties at the program's discretion loanstsrs

You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

Review content may be used by Loan Stars, the publisher of the title, BookNet Canada or selected third-parties at the program's discretion loanstsrs

You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

This is a really great book that really opens your eyes to the use of hokey-pokey snakeoil based teething pain treatments that aren't Tylenol or Motrin based. Or then something else entirely that has nothing to do

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1.
Series: The Breathing Revolution Train yourself to breathe properly to banish anxiety and find your inner calm Paperback Yolanda Barker 9781472948595 $24.50 BODY, MIND & SPIRIT Nov 16, 2021

Breathing is at the core of everything we do. Breath is life.InThe Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shall... + Read More
2.
Series: The Mindful Drawing Journal Your Creative Path to Serenity Paperback Mike Annesley 9781839409240 $16.95 GAMES & ACTIVITIES Apr 15, 2021

Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal, written by mindfulness expert Mike Annesley. Inside you will find structured drawing exercises to complete, from delicate leaf mosaics to swirling mandalas. Inspired by nature, people, objects and the world around you, these projects will allow you to focus on the present moment - the key to mindful thinking. You don't need to be good at art, just willing to make your mark. Each page is adorned with full-color illustrations and space to write and draw. With visual aff... + Read More
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Series: Conscious Care Guides Mindfulness Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You Paperback Lani Muelrath 9781615649860 $28.99 BODY, MIND & SPIRIT Mar 16, 2021

Understand yourself and cultivate inner peace by living in the moment with mindulness practices.Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!This imperative guide includes:An overview of mindfulness, how it works, and... + Read More
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Series: Holistic Hypnobirthing Mindful Practices for a Positive Pregnancy and Birth Hardcover Anthonissa Moger 9780744026856 $18.99 HEALTH & FITNESS Feb 16, 2021

A beautifully illustrated, practical guide to hypnobirthing—trimester by trimester.This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.Anthonissa Moger’s (The Hypnobirthing Midwife) holistic approach to hypnobirthing explains the benefits of aromatherapy, yoga, partner work, mindset exercises, and more. Find out how to use a broad range of deep relaxation, meditation, visualization, movement, and brea... + Read More
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Series: 9781743796894
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Series: A Little Book of Self Care Ayurveda An ancient system of holistic health to bring balance and wellness to your life Hardcover Sonja Shah-Williams 9780744026771 $18.99 HEALTH & FITNESS Jan 12, 2021

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs—as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies, including foods, oils, yoga, and meditation, that you can apply to your need or situati... + Read More
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Series: 9781250273857
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Series: 9781684035632
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Series: Guide to Happiness Using Mindfulness and Meditation Paperback Tara Ward 9781839403668 $9.95 SELF-HELP Nov 01, 2020

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. • Includes mindful exercises in every chapter • Features plans for... + Read More
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Series: 9781786277275
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Series: 9781988649122
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Series: Elements The Essential Book of Mindfulness Healing Through Being Present Hardcover Wendy Hobson 9781838576363 $16.95 BODY, MIND & SPIRIT Oct 01, 2020

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book ... + Read More
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Series: 9781784883690
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Series: 9781797203836
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Series: Calm the Chaos Cards 65 Simple Practices for a More Peaceful Life Cards Nicola Ries Taggart 9781797203775 $27.95 BODY, MIND & SPIRIT Sep 01, 2020

For anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a lovely portable package with foil stamping,Calm the Chaos Cardsmake it easy to foster moments of... + Read More
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Series: 9781250310576
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Series: The Rituals Journal Powerful Practices for Personal Transformation Blank book Natalie MacNeil 9781452180748 $22.50 BODY, MIND & SPIRIT Aug 18, 2020

This transformative journal guides readers through daily rituals and writing exercises for gratitude, renewal, and self-care. Delivered in a radiant package with colorful watercolor illustrations, foil stamping, gilded edges, and a ribbon marker, plus plenty of blank space for reflection,The Rituals Journal is an encouraging handbook for anyone looking to nourish the mind, body, and spirit through simple practices for well-being.• NOURISH BODY, MIND, AND SPIRIT: Use this guided journal to embark upon daily rituals and writing exercises that wil... + Read More
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Series: The Coloring Book of Mindfulness 50 quotes and designs to help you focus, slow down, de-stress Paperback Quadrille Publishing 9781849497305 $18.99 ART Aug 04, 2020

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developingself-knowledge, expandi... + Read More
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Series: 9781743796146
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Series: 9781250206268
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Series: 52 Series 52 Calming Rituals Cards Lynn Gordon 9781797201849 $11.95 NON-CLASSIFIABLE Jul 21, 2020

Give yourself or a loved one the gift of relaxation. This favorite from the bestselling 52 series features fresh new artwork and an updated collection of relaxing self-care strategies. From doing a digital detox to getting more sunshine, use these 52 cards for constant calm.COMPACT SIZE: This petite package (2 1/4 x 3 1/2 x 3/4 inches) means you can easily carry the cards with you in a pocket or purse.GREAT FOR GIFTING: Makes a great stocking stuffer or add-on gift; or treat yourself to the gift of calm.RELAX THROUGHOUT THE YEAR: Choose one car... + Read More
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Series: An Artful Path to Mindfulness MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment Paperback Janet Slom MFA 9781684034932 $35.95 SELF-HELP May 01, 2020

An innovative,creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and... + Read More
49.
Series: Tara The Liberating Power of the Female Buddha Paperback Rachael Wooten Ph.D. 9781683643883 $23.50 RELIGION Apr 28, 2020

A practical guide for invoking the power and blessings of Tara, the beloved female buddha of TibetKnown as "the female Buddha" in Tibet and India, Tara connects us to the archetypal Divine Feminine—an energetic force that exists within us and all around us, and has been available to all humans since our earliest origin.While there are many books on Tara, this practical guide shows us how those of any tradition can directly access her, through clear instruction and authentic Tibetan Buddhist teachings.Jungian analyst, scholar, and spiritual prac... + Read More
50.
Series: A Scented Life Wellbeing and essential oils Hardcover Pat Princi-Jones 9781743795958 $28.99 HEALTH & FITNESS Apr 21, 2020

A comprehensive and stylish guide in using the ancient practices of aromatherapy for modern wellbeing.Discover the power of one simple breath.Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and spiritual wellbeing. The healing properties of essential oils can relieve headaches, muscular pain, and cold and flu symptoms. A few drops in your skincare regime can increase hydration, treat acne and regenerate damaged skin. What''s more, essential oils can shift your mood, improve you... + Read More
51.
Series: The Breathing Book Hardcover Christopher Willard PsyD 9781683643067 $20.99 JUVENILE FICTION Age (years) from 4 - 8 Apr 14, 2020

Learn the power of mindful breathing through the fun and interactive exercises in this book.WithThe Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as ... + Read More
52.
Series: Present, Not Perfect for Moms A Journal for Slowing Down, Being Mindful, and Trusting in Yourself Paperback Aimee Chase 9781250253620 $20.50 GAMES & ACTIVITIES Apr 07, 2020

The creative cure for every momTake a mindful break from the pressures of parenting and notice the everyday miracles that abound with Aimee Chase'sPresent, Not Perfect for Moms. This personal creativity journal invites you to make peace with imperfection and embrace the beautiful, wild, heart-soaring adventure of parenthood like never before.Whether it’s pausing to breathe more deeply, being more present in the moment with your child, or adding satisfying rituals to an otherwise chaotic day, you’ll find lots of ways to celebrate what truly matt... + Read More
53.
Series: The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Paperback Stefan G. Hofmann PhD 9781684034529 $35.95 SELF-HELP Apr 01, 2020

Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.InThe Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mind... + Read More
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Series: Habit Swap Trade In Your Unhealthy Habits for Mindful Ones Paperback Hugh G. Byrne PhD 9781684034086 $24.95 SELF-HELP Apr 01, 2020

Daily practices to help you replace unhealthy habits with conscious, healthy choicesAll of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.From the author of the highly successfulThe Here-and-Now Habit, this practical guide offers everyday mindful practices for replac... + Read More
55.
Series: Instant Help Solutions Rewire Your Anxious Brain for Teens Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Paperback Debra Kissen PhD 9781684033768 $24.95 YOUNG ADULT NONFICTION Age (years) from 13 - 19 Apr 01, 2020

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven... + Read More
56.
Series: Your Life Untethered A Guided Journal for Freeing Your Soul Paperback Nadia Hayes 9781250253613 $20.50 GAMES & ACTIVITIES Mar 24, 2020

Lose your limitations, soar past your boundaries, and achieve your dreams!With this journal, readers will learn to end habitual thoughts and emotions that limit their consciousness, enabling them to live in the present moment and let go of painful thoughts and memories that keep them from achieving happiness and self-realization.
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Series: Mindful Pregnancy Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester Hardcover Tracy Donegan 9781465490445 $26.00 HEALTH & FITNESS Mar 18, 2020

Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through med... + Read More
58.
Series: Mindfulness For Warriors (Book for Doctors, Police, Nurses, Firefighters, Paramedics, Military, and Others) Paperback Kim Colegrove 9781642501742 $24.95 BIOGRAPHY & AUTOBIOGRAPHY Mar 17, 2020

Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders.The power of meditation: No m... + Read More
59.
Series: Mindful String Games 10 Games to Quiet Your Mind Kit Chronicle Books 9781452179681 $22.50 GAMES & ACTIVITIES Mar 03, 2020

Relax and find your calm.Move your hands to still your mind. In this meditative take on the traditional game of cat''s cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 10 string games to play alone or with a friend.• Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It''s also a great way to start a meditation practice if traditional ... + Read More
60.
Series: The Mind-Body Stress Reset Somatic Practices to Reduce Overwhelm and Increase Well-Being Paperback Rebekkah LaDyne MS, SEP 9781684034277 $25.95 SELF-HELP Mar 01, 2020

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find p... + Read More