6.
Series: Sirius Wellbeing Journals
Gratitude Journal
Appreciate Your Blessings Every Day
Paperback
Emma Van Hinsbergh
9781398820852
$19.95
BODY, MIND & SPIRIT
Feb 28, 2023
Taking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.Practicing gratitude is recommended by psychologists and therapists all over the world.Makes a lovely gift.
7.
Series: Sirius Wellbeing Journals
Mindfulness Journal
Be Present With Your Thoughts Every Day
Paperback
Emma Van Hinsbergh
9781398821354
$19.95
SELF-HELP
Feb 28, 2023
Discover the delights of every moment with this beautiful guided journal, featuring elegant cloth-look binding and silver embossing.Mindfulness is a simple but powerful tool which can help us to enjoy the lives we live, appreciating what we have with a renewed sense of wonder as we learn to be fully in the present moment. This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day, giving yourself time to focus and reflect on what brings you peace and joy.The journal asks you to consider your...
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37.
Series:
Maybe
A Mindfulness Tale
Hardcover
Bushel & Peck Books
9781638191018
$20.95
JUVENILE FICTION
Age (years) from 6 - 10
Apr 19, 2022
When a farmer's horse runs away, his neighbors call it the worst of news."Maybe," says the wise farmer, in what will become the book's refrain as more unexpected events come his way. This delightful tale teaches that what seems bad might be good; what seems good might be bad; and in the end, all are essential, helpful experiences in our personal journeys of growth.Filled with dreamy woodblock prints and vintage illustrations, Maybe is a breathtaking invitation to remember that mindful, nonjudgment of life's highs and lows is a surer path to pea...
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41.
Series: Elements
The Essential Book of Meditation
How to Harness the Power of Inner Reflection
Hardcover
Tara Ward
9781398813434
$16.95
BODY, MIND & SPIRIT
Apr 01, 2022
Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful gift edition. This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: • Breathing exercises• Mini meditations• Using sounds and scents in meditation• Working with energy, ...
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51.
Series:
5 Minutes to Calm
Create Daily Peace in 52 Mindful and Meditative Ways
Paperback
Tania Ahsan
9781398808805
$12.95
BODY, MIND & SPIRIT
Feb 20, 2022
This handy full-color guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in the body in less than five minutes.Does life seem to be passing you by at breakneck speed? This journal will enable you to take just five minutes a day to think about what makes you feel calm and rested. It is crammed with ideas on how you can then make tiny adjustments that will result in dramatic changes to how you feel - for the better! Beautifully designed and inspiring, this journal will become your constant...
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58.
Series:
The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras
Mixed media product
Julian Flanders
9781398812109
$51.95
BODY, MIND & SPIRIT
Jan 01, 2022
This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders.Illustrated in full-color, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to. In Meditation, readers can learn...
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