Ampersand Mindful Living

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Amber Teething Necklaces for the Gullible

William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

Review content may be used by Loan Stars, the publisher of the title, BookNet Canada or selected third-parties at the program's discretion loanstsrs

You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

This is a really great book that really opens your eyes to the use of hokey-pokey snakeoil based teething pain treatments that aren't Tylenol or Motrin based. Or then something else entirely that has nothing to do

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1.
Series: The Breathing Revolution Train yourself to breathe properly to banish anxiety and find your inner calm Paperback Yolanda Barker 9781472948595 $24.50 BODY, MIND & SPIRIT Nov 09, 2021

Breathing is at the core of everything we do. Breath is life.InThe Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shall... + Read More
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Series: The Mindful Drawing Journal Your Creative Path to Serenity Paperback Mike Annesley 9781839409240 $16.95 GAMES & ACTIVITIES Apr 15, 2021

Take a journey into creativity and mindfulness with this beautifully illustrated full-color journal. Step away from daily concerns by responding to ideas and suggestions designed to tap into a reservoir of quiet contemplation. You don't need to be good at art, just willing to make your mark. Mindfulness expert Mike Annesley shows you how to use pen and paper to unlock the artist in you, using inspiration from nature, people, objects and the world around you. With space inside to write and draw, this journal will be your constant companio... + Read More
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Series: 9781784883492
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Series: 9781684035632
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Series: Elements The Essential Book of Mindfulness Healing Through Being Present Hardcover Wendy Hobson 9781838576363 $16.95 BODY, MIND & SPIRIT Nov 15, 2020

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book ... + Read More
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Series: 9781786277275
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Series: 9781250765567
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Series: A Guide to Happiness Using Mindfulness and Meditation Paperback Tara Ward 9781839403668 $9.95 SELF-HELP Nov 01, 2020

Embark on a journey to happiness and fulfillment in seven simple steps A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life. • Includes mindful exercises in every chapter • Features plans for... + Read More
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Series: 9781988649122
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Series: Calm the Chaos Cards 65 Simple Practices for a More Peaceful Life Cards Nicola Ries Taggart 9781797203775 $27.95 NON-CLASSIFIABLE Sep 01, 2020

For anyone overwhelmed by the stresses of daily life, this deck is a simple tool to promote calm and well-being. Here are 65 soothing cards, each featuring an encouraging mantra on the front and a short practice on the back, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one card each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Presented in a lovely portable package with foil stamping,Calm the Chaos Cardsmake it easy to foster moments of... + Read More
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Series: 9781250310576
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Series: 9781684033041
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Series: 9781684034741
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Series: The Rituals Journal Powerful Practices for Personal Transformation Blank book Natalie MacNeil 9781452180748 $22.50 BODY, MIND & SPIRIT Aug 18, 2020

This transformative journal guides readers through daily rituals and writing exercises for gratitude, renewal, and self-care. Delivered in a radiant package with colorful watercolor illustrations, foil stamping, gilded edges, and a ribbon marker, plus plenty of blank space for reflection,The Rituals Journal is an encouraging handbook for anyone looking to nourish the mind, body, and spirit through simple practices for well-being.• NOURISH BODY, MIND, AND SPIRIT: Use this guided journal to embark upon daily rituals and writing exercises that wil... + Read More
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Series: 9781683643821
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Series: 9781250266828
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Series: The Coloring Book of Mindfulness 50 quotes and designs to help you focus, slow down, de-stress Paperback Quadrille Publishing 9781849497305 $18.99 ART Aug 04, 2020

The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developingself-knowledge, expandi... + Read More
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Series: 9781743796146
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Series: 9781250206268
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Series: 52 Calming Rituals Cards Lynn Gordon 9781797201849 $11.95 NON-CLASSIFIABLE Jul 21, 2020

Give yourself or a loved one the gift of relaxation. This favorite from the bestselling 52 series features fresh new artwork and an updated collection of relaxing self-care strategies. From doing a digital detox to getting more sunshine, use these 52 cards for constant calm.COMPACT SIZE: This petite package (2 1/4 x 3 1/2 x 3/4 inches) means you can easily carry the cards with you in a pocket or purse.GREAT FOR GIFTING: Makes a great stocking stuffer or add-on gift; or treat yourself to the gift of calm.RELAX THROUGHOUT THE YEAR: Choose one car... + Read More
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Series: 9781683642893
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Series: 9781728209531
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Series: 9781683644187
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Series: An Artful Path to Mindfulness MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment Paperback Janet Slom MFA 9781684034932 $35.95 SELF-HELP May 01, 2020

An innovative,creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness.When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and... + Read More
33.
Series: Tara The Liberating Power of the Female Buddha Paperback Rachael Wooten Ph.D. 9781683643883 $23.50 RELIGION Apr 28, 2020

A practical guide for invoking the power and blessings of Tara, the beloved female buddha of TibetKnown as "the female Buddha" in Tibet and India, Tara connects us to the archetypal Divine Feminine—an energetic force that exists within us and all around us, and has been available to all humans since our earliest origin.While there are many books on Tara, this practical guide shows us how those of any tradition can directly access her, through clear instruction and authentic Tibetan Buddhist teachings.Jungian analyst, scholar, and spiritual prac... + Read More
34.
Series: A Scented Life Wellbeing and essential oils Hardcover Pat Princi-Jones 9781743795958 $28.99 HEALTH & FITNESS Apr 21, 2020

A comprehensive and stylish guide in using the ancient practices of aromatherapy for modern wellbeing.Discover the power of one simple breath.Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and spiritual wellbeing. The healing properties of essential oils can relieve headaches, muscular pain, and cold and flu symptoms. A few drops in your skincare regime can increase hydration, treat acne and regenerate damaged skin. What's more, essential oils can shift your mood, improve your... + Read More
35.
Series: The Breathing Book Hardcover Christopher Willard PsyD 9781683643067 $20.99 JUVENILE FICTION Age (years) from 4 - 8 Apr 14, 2020

Learn the power of mindful breathing through the fun and interactive exercises in this book.WithThe Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as ... + Read More
36.
Series: Present, Not Perfect for Moms A Journal for Slowing Down, Being Mindful, and Trusting in Yourself Paperback Aimee Chase 9781250253620 $20.50 GAMES & ACTIVITIES Apr 07, 2020

The creative cure for every momTake a mindful break from the pressures of parenting and notice the everyday miracles that abound with Aimee Chase'sPresent, Not Perfect for Moms. This personal creativity journal invites you to make peace with imperfection and embrace the beautiful, wild, heart-soaring adventure of parenthood like never before.Whether it’s pausing to breathe more deeply, being more present in the moment with your child, or adding satisfying rituals to an otherwise chaotic day, you’ll find lots of ways to celebrate what truly matt... + Read More
37.
Series: The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Paperback Stefan G. Hofmann PhD 9781684034529 $35.95 SELF-HELP Apr 01, 2020

Overcome anxiety, fear, and worry—and start living the life you want.If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.InThe Anxiety Skills Workbook, you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mind... + Read More
38.
Series: Habit Swap Trade In Your Unhealthy Habits for Mindful Ones Paperback Hugh G. Byrne PhD 9781684034086 $24.95 SELF-HELP Apr 01, 2020

Daily practices to help you replace unhealthy habits with conscious, healthy choicesAll of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it.From the author of the highly successfulThe Here-and-Now Habit, this practical guide offers everyday mindful practices for replac... + Read More
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Series: Instant Help Solutions Rewire Your Anxious Brain for Teens Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Paperback Debra Kissen PhD 9781684033768 $24.95 YOUNG ADULT NONFICTION Age (years) from 13 - 19 Apr 01, 2020

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven... + Read More
40.
Series: Your Life Untethered A Guided Journal for Freeing Your Soul Paperback Nadia Hayes 9781250253613 $20.50 GAMES & ACTIVITIES Mar 24, 2020

Lose your limitations, soar past your boundaries, and achieve your dreams!With this journal, readers will learn to end habitual thoughts and emotions that limit their consciousness, enabling them to live in the present moment and let go of painful thoughts and memories that keep them from achieving happiness and self-realization.
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Series: Mindful Pregnancy Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by Trimester Hardcover Tracy Donegan 9781465490445 $26.00 HEALTH & FITNESS Mar 18, 2020

Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through med... + Read More
42.
Series: Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Paramedics, Military, and Others) Paperback Kim Colegrove 9781642501742 $24.95 BIOGRAPHY & AUTOBIOGRAPHY Mar 17, 2020

Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders.The power of meditation: No m... + Read More
43.
Series: Mindful String Games 10 Games to Quiet Your Mind (1- or 2-Person Meditation Activities Using String, Cat's Cradle, and Other String Figures to Find Calm and Inner Peace; Fidget Toy Game) Kit Chronicle Books 9781452179681 $22.50 GAMES & ACTIVITIES Mar 03, 2020

Relax and find your calm.Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend.• Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional me... + Read More
44.
Series: The Mind-Body Stress Reset Somatic Practices to Reduce Overwhelm and Increase Well-Being Paperback Rebekkah LaDyne MS, SEP 9781684034277 $25.95 SELF-HELP Mar 01, 2020

Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find p... + Read More
45.
Series: The Stress Reduction Card Deck for Teens 52 Essential Mindfulness Skills Cards Gina M. Biegel MA, LMFT 9781684034925 $24.95 YOUNG ADULT NONFICTION Age (years) from 13 - 19 Mar 01, 2020

52 mindful cards to bust stress and find your calm—anytime, anywhereFeeling stressed? You aren’t alone. Between school, friends, dating, family, and planning for the future, it’s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you’ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?Based on the “go-to” de-stress success,The Stress Reduction Workbook for Teens, this card deck offers the same proven-effectiv... + Read More
46.
Series: Stay Woke A Meditation Guide for the Rest of Us Paperback Justin Michael Williams 9781683643722 $27.50 BODY, MIND & SPIRIT Feb 11, 2020

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really a meditation book.Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle—overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or ... + Read More
47.
Series: Essential Meditations with Eckhart Tolle Guided Sessions and Practical Teachings CD-Audio Eckhart Tolle 9781988649092 $90.99 BODY, MIND & SPIRIT Feb 11, 2020

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart TolleWe tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation?For Eckhart Tolle, meditation shouldn’t be approached as a chore or a means to an end. Rather, meditation is something that youlive. “The aim of meditation,” states Eckhart, “is that it eventually becomes your normal state of consciousness.”Essential Meditations with Eckhart Tollepoints the way toward this qu... + Read More
48.
Series: Sesame Street Scribbles Big Bird's Big Bad Day A Story about Turning Frowns Upside Down Hardcover Sesame Workshop 9781492694625 $15.50 JUVENILE FICTION Age (years) from 3 - 7 Feb 01, 2020

In this little book about big feelings, learn how Big Bird and his Sesame Street friends turn frowns upside down! It's not a great day for Big Bird, and everything is going wrong. He can't play outside, he's spilled his juice, Granny Bird can't visit anymore, and lost his teddy bear. But would should he do about it? He doesn't understand the way he's feeling. Is he blue? Disappointed? Sad? With help from his friends, Big Bird realizes maybe the big bad day isn't so bad after all. From world-renowned children's educational brand, Sesame Street... + Read More
49.
Series: Good Morning, I Love You Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy Hardcover Shauna Shapiro Ph.D. 9781683643432 $32.50 SELF-HELP Jan 28, 2020

Discover the Transformative Effects of Being Kind to Yourself“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author ofThe Radiance SutrasMany of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.... + Read More
50.
Series: The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day (For Fans of The Checklist Manifesto, Atomic Habits, or Checklist for Life) Paperback Alexandra Franzen 9781642501186 $27.95 BUSINESS & ECONOMICS Jan 14, 2020

Increase Productivity by Going Back to the BasicsToo much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple checklist. It will change your life.Simplicity at its best: The checklist is one of the world's oldest - and most effective - productivity systems. If anything, author and entrepreneur Alexandra Franzen shares, it is just as valuable now as it was during the days of the Roman Empire. Writing out a simple checklist allows us to tangibly plan our day and set in stone what we want to acco... + Read More
51.
Series: Listify List and Journal Your Way to Balance, Self-Discovery, and Self-Care Paperback Marina Greenway 9781642501025 $18.95 SELF-HELP Jan 14, 2020

A Writing Journal for Self-Care and MindfulnessList-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the cool movies and books we've been wanting to check out, plan our self-care routines, and more - freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.Self-Care Has Never Been Better: Listify is more than just a sel... + Read More
52.
Series: Mindful Day Hardcover Deborah Hopkinson 9781683642794 $23.50 JUVENILE FICTION Age (years) from 4 - 8 Jan 07, 2020

A bird fluffs his feathers and greets the day with a song. You taste the bright pop of a berry on your tongue, sweet as summer. Raindrops patter down on your hands and face.When we slow down and pay close attention, we learn what it means to be mindful. And when we experience our day with that kind of special attention, the world becomes a wonderful and magical place.InMindful Day, a young girl experiences mindfulness as she goes about the day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, you ... + Read More
53.
Series: Leave It Be Alan Watts on the Art of Meditation CD-Audio Alan Watts 9781683642985 $103.99 BODY, MIND & SPIRIT Jan 07, 2020

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions"What would it be like to see all asone?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it—and simply experience it."From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, h... + Read More
54.
Series: A Little Book of Self Care A Little Book of Self Care: Self Reiki Tune in to Your Life Force to Achieve Harmony and Balance Hardcover Jasmin Harsono 9781465490438 $18.99 BODY, MIND & SPIRIT Jan 07, 2020

Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere.Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages ... + Read More
55.
Series: The Little Book of The Little Book of Self-Care Restore - Recharge - Flourish Hardcover Joanna Gray 9781787135178 $14.99 SELF-HELP Jan 07, 2020

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay a... + Read More
56.
Series: Mind Body Baby Mind Body Baby: Chakras Board book Imprint 9781250244260 $12.50 JUVENILE NONFICTION Age (years) from 0 - 4 Dec 31, 2019

From the root chakra to the crown chakra,Mind Body Baby: Chakras is a board book that teaches little ones the colors of the rainbow through the energies of the body.This board book introduces the concept of chakras and color to the youngest readers. With simple text and instructive illustrations, babies will learn about each of the seven chakras, the energy centers in our bodies, and how we express this energy in our daily lives. This book also serves as a first introduction to colors!With adorable illustrated babies and a hip design, the Mind ... + Read More
57.
Series: Mind Body Baby Mind Body Baby: Meditation Board book Imprint 9781250244253 $12.50 JUVENILE NONFICTION Age (years) from 0 - 4 Dec 31, 2019

Mind Body Baby: Meditation is a board book that families can use with their youngest for bonding and to find peace and calm in the middle of life’s daily stresses.This board book teaches little ones to clear their minds and relax. Aided by simple text and instructive illustrations, babies will learn meditation step-by-step: how to find a comfortable position, close their eyes, and take deep slow breaths. Share a quiet moment of mindfulness with the child in your life!With adorable illustrated babies and a hip design, the Mind Body Baby series i... + Read More
58.
Series: Zen as F*ck Journals Zen as F*ck at Work A Journal for Banishing the Bullsh*t and Finding Calm in the Chaos Paperback Monica Sweeney 9781250258373 $20.50 GAMES & ACTIVITIES Dec 31, 2019

Seize the work day with the latest book in the Zen as F*ck series!Boss up, employ your joy, and make work f*cking great! A guided journal brimming with cheerful profanity, each page ofZen as F*ck at Work is a chance to let go of the bullsh*t that floods your everyday workflow, find some tranquility in all that turmoil, and make the 9-to-5 grind a little grander. With a down-to-earth, funny, and peppy approach to mindfulness journaling,Zen as F*ck at Work is the encouraging nudge to take big and small leaps to make your world a little f*cking be... + Read More
59.
Series: LEGO Build Yourself Happy The Joy of LEGO play Hardcover Abbie Headon 9781465491121 $21.99 BODY, MIND & SPIRIT Dec 17, 2019

Release your inner child and build yourself happy with LEGO® bricks.Are you failing to find inner peace on a yoga mat? Does life feel like all work and no play?Having fun and getting creative can boost your mood and your well-being. So if you’re looking for ways to unwind and make time for yourself, then let this book guide you on a LEGO® brick road to happiness.With more than 50 mindful LEGO building activities, discover how you can find balance, connect with friends and family, relax and improve your sleep habits.©2019 The LEGO Group.
60.
Series: Rewilding Meditations, Practices, and Skills for Awakening in Nature Paperback Micah Mortali 9781683643258 $23.50 BODY, MIND & SPIRIT Dec 03, 2019

Reconnect with your wild essence as you awaken your innate bond with the natural world“Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah MortaliIn his long-awaited bookRewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth.For ... + Read More