Self-Help titles on NetGalley

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Amber Teething Necklaces for the Gullible

William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

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Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

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You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

Review content may be used by Loan Stars, the publisher of the title, BookNet Canada or selected third-parties at the program's discretion loanstsrs

You recommended this title on September 12 2019

Amber Teething Necklaces for the Gullible

Peddling Snakeoil for the Modern Age

By William Holt

as a Loan Stars Smarchvember 2019 Adult top pick

This is a really great book that really opens your eyes to the use of hokey-pokey snakeoil based teething pain treatments that aren't Tylenol or Motrin based. Or then something else entirely that has nothing to do

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Self-Help titles on NetGalley

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1.
The Lazy Genius Way Embrace What Matters, Ditch What Doesn't, and Get Stuff Done Hardcover Kendra Adachi 9780525653912 $35.00 SELF-HELP Aug 11, 2020

Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn’t.If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn’t have to be in charge.With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows y... + Read More
2.
Series: Oola Oola for Christians Find Balance in an Unbalanced World--Find Balance and Grow in the 7 Key Areas of Life to Live the Life of Your Dreams Paperback Troy Amdahl DC 9780757320378 $24.95 SELF-HELP Jul 16, 2019

Oola is a "state of awesomeness.' When your life is balanced and growing, you are living the OolaLife. You were created to live that life—you were designed by God for greatness! Before you were even born, God placed within you a special gift that no one else has and a purpose that no one else can fulfill. It's not easy trying to live up to your true potential when life gets in the way. It's difficult to see the greatness within you when it becomes weighted down by the stress of a life out of balance. Even as a culture we are losing our way: ... + Read More
3.
The Middle Matters Why That (Extra)Ordinary Life Looks Really Good on You Hardcover Lisa-Jo Baker 9780525652847 $29.99 SELF-HELP Jul 23, 2019

The best-selling author of Never Unfriended opens up about midlife and what it feels like to have outgrown those teenage jeans, but finally grown into the shape of our souls.Do you ever wonder how you woke up one day with all the responsibilities of a grown-up who secretly enjoys going to Costco, can no longer recognize the tween celebrities on the magazines at checkout, but is still surprised when a Starbucks Barista calls you “ma’am”—because your inside self is frozen in time from about twenty years ago?So does Lisa-Jo Baker. Welcome to the m... + Read More
4.
One Decision The First Step to a Better Life Hardcover Mike Bayer 9780593296011 $36.00 SELF-HELP Dec 29, 2020

From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGrawIt is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn’t about taking one overwhelming big step; it’s about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who... + Read More
5.
Series: Unfu*k Yourself series Wise as Fu*k Simple Truths to Guide You Through the Sh*tstorms of Life Hardcover Gary John Bishop 9780062952271 $28.50 Oct 13, 2020

Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times bestselling author of Unfu*k Yourself.In Unfu*k Yourself, Gary John Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their head to thrive. In Wise As Fu*k he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others. When the shit storms of life hit us, many of us don’t know what to do—whether it’s losing a job, su... + Read More
6.
Exhale 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best Paperback Richie Bostock 9780143135326 $24.95 SELF-HELP Oct 13, 2020

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the ... + Read More
7.
I Have Something to Say Mastering the Art of Public Speaking in an Age of Disconnection Hardcover John Bowe 9781400062102 $36.00 SELF-HELP Aug 11, 2020

A veteran journalist demonstrates how learning a few simple, ancient techniques can help us overcome our fears of public speaking and profoundly change our lives.The average American speaks 16,000 to 20,000 words every day. From the age of five through our late teens and beyond, our education system teaches us how to read and write. Why is it that we’re never taught to speak?In 2010, while interviewing hundreds of Americans about their experiences with love, award-winning journalist John Bowe unearthed the story of his cousin Bill, a recluse wh... + Read More
8.
Uplifting Stories True Tales to Inspire You to Take Action Paperback Ione Butler 9781982138233 $22.99 SELF-HELP Sep 22, 2020

This collection of inspirational narratives, curated by the popular founder of Uplifting Content, is sure to change your perspective—and maybe even restore your faith in humanity.If you can’t bear to watch the news lately, you’re not alone. Luckily, Ione Butler is here to offer you an alternative—and maybe even restore your faith in humanity. As the founder of Uplifting Content, a social media platform followed by over 1.4 million people, she has interviewed some of the most inspiring people in the world. Here, she shares their remarkable stori... + Read More
9.
9781250768582
10.
The 12 Rules of Attention How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work Paperback Joseph Cardillo 9781529361995 $19.95 SELF-HELP Jul 14, 2020

Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to you... + Read More
11.
Series: Dale Carnegie Books How to Win Friends and Influence People for Teen Girls Reissue Paperback Donna Dale Carnegie 9781982149031 $24.99 SELF-HELP Aug 04, 2020

Based on the bestselling, timeless classic, How to Win Friends and Influence People for Teen Girls is the essential guide for a new generation of teenage girls on their way to becoming empowered, savvy, and self-confident young women.How to Win Friends and Influence People for Teen Girls, based on the beloved classic by Dale Carnegie, has become the go-to guidebook for girls during the difficult teenage years. Presented by Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, this new edition brings her father... + Read More
12.
Make Your Own Damn Cheese Understanding, Navigating, and Mastering the 3 Mazes of Success Paperback John Chuback 9780757321825 $8.95 SELF-HELP May 01, 2019

Earl is a curious young mouse who wonders ceaselessly about the maze into which he was born. In trying to escape the maze, he encounters dead ends no matter how hard he works. He yearns for a better life, filled with freedom and happiness. Earl desires more than the maze has to offer—a life where the cheese is plentiful and never out of reach. He believes he needs to get out of the maze, but how? In this delightful and compelling tale, you will follow Earl on his journey through the philosophies of the major players in the history of personal ... + Read More
13.
The Feel Good Effect Reclaim Your Wellness by Finding Small Shifts that Create Big Change Hardcover Robyn Conley Downs 9781984858245 $22.99 SELF-HELP Sep 01, 2020

What if wellness isn’t about achieving another set of impossible standards but about finding what works - for you? In The Feel Good Effect, podcast host Robyn Conley Downs presents a ground-breaking approach to help you cut through the clutter and find the small shifts that create huge changes in your life.Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, author Downs offers a collection of small mindset shi... + Read More
14.
How to be a Modern Samurai 10 Steps To Finding Your Power & Achieving Success Paperback Antony Cummins 9781786783547 $18.95 SELF-HELP Aug 11, 2020

Take inspiration from old Japan and discover how the samurai practices for self-discipline, focus, leadership, and mind control can help you find success in your daily life.For centuries, the Japanese samurai were the unquestioned leaders of their society, maintaining their position through their iron will, Zen-like emotional control, and clan-building social skills. Today, in a modern world that so often privileges instant gratification and self-indulgence, few commit to the Way of the Samurai, yet this challenging path of self-discipline, sel... + Read More
15.
The Way of the Monk How to Find Purpose, Balance, and Lasting Happiness Paperback The Way of the Monk Gaur Gopal Das 9781683646624 $24.99 SELF-HELP Aug 04, 2020

Take the wheel of your life with monastic wisdom teachings from a surprisingly modern source.“There is a traffic jam within our minds. That traffic jam is stopping each one of us from reaching our true potential. Imagine if we knew how to clear this disruption. No fumes of insecurity causing us to cough, no one honking at us, distracting us from what’s important, and plenty of fuel to sustain us so that we can live a life worth living.” —Gaur Gopal DasWhat can a member of a Mumbai ashram offer the modern world? As it turns out, quite a bit. In ... + Read More
16.
The Soulful Journey of Recovery A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Paperback Dr Tian Dayton Ph.D. 9780757322006 $21.95 SELF-HELP Nov 05, 2019

More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs!For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the ... + Read More
17.
Don't Tell Me to Relax Emotional Resilience in the Age of Rage, Feels, and Freak-Outs Paperback Ralph De La Rosa 9781611808407 $21.95 SELF-HELP Aug 25, 2020

A handbook for staying grounded, emotionally connected, and empowered regardless of what’s in the headlines and who’s in your face.From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will he... + Read More
18.
Own Your Everyday Overcome the Pressure to Prove and Show Up for What You Were Made to Do Hardcover Jordan Lee Dooley 9780735291492 $24.99 SELF-HELP May 14, 2019

A rising star in the podcast, young entrepreneur, and faith space presents The Purpose Driven Life for the next generation.Jordan Lee Dooley has built a massive online following, and her “SHE” podcast garnered over 1 million downloads within 12 weeks of its debut. Widely recognized for her tagline “Your Brokenness is Welcome Here,” Jordan has become a go-to source that women around the world look to for daily inspiration to find their purpose in life. Now for the first time in book form, she is helping you—and them—discover how to chase after s... + Read More
19.
Spiritually Sassy 8 Radical Steps to Activate Your Innate Superpowers Hardcover Sah D'Simone 9781683644897 $32.50 SELF-HELP Sep 22, 2020

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you! Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality “should” look like—because, honey, being yourself is spiritual.This is what Sah D’Simone shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. A queer, brown, flamboyant, immigrant spiritual seeker, Sah is a voice for anyone who w... + Read More
20.
Caregiving Hope and Health for Caregiving Families Paperback Patrick Egan 9780757321931 $19.95 SELF-HELP May 21, 2019

After a life-threatening accident stopped her completely in her tracks a few years ago, author Sharon Wegscheider-Cruse and her family came to truly understand that we are all one event from a lifestyle change. Former First Lady Rosalyn Carter clearly illustrated the importance of this when she said: "There are only four kinds of people in this world: those who have been caregivers; those who currently are caregivers; those who will be caregivers; and those who will need caregivers." While some people choose to take care of loved ones after the... + Read More
21.
The Gift 14 Lessons to Save Your Life Hardcover Dr. Edith Eva Eger 9781982143091 $34.00 SELF-HELP Sep 15, 2020

“I will be forever changed by Edith Eger’s story.” —Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life—now updated to address the challenges of the pandemic and a world in crisis.World renowned psychologist and internationally bestselling author, Edith Eger’s, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The C... + Read More
22.
9781797200101
23.
Cheeky A Head-to-Toe Memoir Hardcover Ariella Elovic 9781635574524 $34.99 SELF-HELP Dec 08, 2020

A Beat Most Anticipated Graphic Novel of Fall 2020The funny, exuberant, inspiring antidote to body shame--a full-color graphic memoir celebrating the imperfections of the author's female body in all its glory. Too tall. Too short. Too fat. Too thin. The message is everywhere--we need to pluck, wax, shrink, and hide ourselves, to not take up space, emotionally or literally; women are never “just right.” Well, Ariella Elovic, feminist and illustrator extraordinaire, has had enough. In her full-color graphic memoir Cheeky, she takes an inspiring a... + Read More
24.
The Moral Injury Workbook Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values Paperback Wyatt R. Evans PhD 9781684034772 $37.95 SELF-HELP Jul 01, 2020

Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose.If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompan... + Read More
25.
Life Is in the Transitions Mastering Change at Any Age Hardcover Bruce Feiler 9781594206825 $37.00 SELF-HELP Jul 14, 2020

A pioneering and timely study of how to navigate life’s biggest transitions with meaning, purpose, and skillBruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relatio... + Read More
26.
The Art of Social Excellence How to Make Your Personal and Business Relationships Thrive Paperback Henrik Fexeus 9781250237576 $25.00 SELF-HELP Nov 03, 2020

In this follow-up to The Art of Reading Minds, Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie.Research has increasingly shown that nonverbal communication prowess is absolutely essential in seemingly unrelated areas of our lives (investment decisions, salary levels, etc.) However, as our society becomes more modernized and we incorporate new forms of technology into our daily interactions, we are becoming less and less capable of understanding one another... + Read More
27.
Adventures in Opting Out A Field Guide to Leading an Intentional Life Hardcover Cait Flanders 9780316536943 $34.00 SELF-HELP Sep 15, 2020

Opt out of expectations and live a more intentional life with this refreshing guide from the national bestselling author of The Year of Less.We all follow our own path in life. At least, that's what we're told. In reality, many of us either do what is expected of us, or follow the invisible but well-worn paths that lead to what is culturally acceptable. For some, those paths are fine -- even great. But they leave some of us feeling disconnected from ourselves and what we really want. When that discomfort finally outweighs the fear of trying som... + Read More
28.
You Were Never Broken Poems to Save Your Life Paperback Jeff Foster 9781683645597 $24.99 SELF-HELP Jul 28, 2020

Poems for accepting all that you are—including those parts of yourself that you wish you could disown“Give yourself permissionto rest, and be silent,and do nothing.Love this aloneness, friend.Fall into it.(Don’t worry. You won’t disappear. I am here to catch you.)Invite warm, curious attentiondeep inside your weary bones. Until there is no loneliness, only radical self-love.” —Jeff Foster“There was never anything wrong with me, and there is never anything wrong with you.”So writes spiritual teacher Jeff Foster, who has traveled through his sh... + Read More
29.
The Queer Advantage Conversations with LGBTQ+ Leaders on the Power of Identity Hardcover Andrew Gelwicks 9780306874628 $38.00 SELF-HELP Oct 13, 2020

Meet the LGBTQ+ dealmakers, trailblazers, and glass-ceiling breakers in business, politics, and beyond.The people who are creating national public policy, running billion-dollar tech enterprises, and winning Olympic medals. Andrew Gelwicks interviews the leaders who have forged their own paths and changed the world. From Troye Sivan to Margaret Cho, George Takei to Billie Jean King, Shangela to Adam Rippon, each person credits their queer identity with giving them an edge in their paths to success. Their stories brim with the hard-won lessons g... + Read More
30.
Embrace the Suck The Navy SEAL Way to an Extraordinary Life Hardcover Brent Gleeson 9780306846335 $33.00 SELF-HELP Dec 22, 2020

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—th... + Read More
31.
Don't Be a Victim Fighting Back Against America's Crime Wave Hardcover Nancy Grace 9781538732298 $35.00 SELF-HELP Sep 22, 2020

Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace.Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiancé Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta.Now, with a new and... + Read More
32.
The Path to Self-Love and World Domination Break Free from Self-Limiting Beliefs and Embrace Your Power Paperback Heidi Green 9780757323683 $19.95 SELF-HELP Sep 22, 2020

A 7-step path to manifest and strengthen self-love, and quiet our inner critic. A book with such a powerful title requires a few qualifiers. Spoiler alert: reading this book won’t actually result in actual world domination. However, the author will set you on the path of dominating your own world, being the master of your destiny, and creating the life of your dreams. This is not a lofty promise. Although it is a big undertaking, it’s also attainable! The Path to Self-Love and World Domination is written by licensed psychologist and trauma the... + Read More
33.
9781452184524
34.
The Way of Gratitude A New Spirituality for Today Hardcover Galen Guengerich 9780525511410 $35.00 SELF-HELP May 26, 2020

A leading minister offers an inspiring guide to living a meaningful life by embracing the power of gratitude.Galen Guengerich, the charismatic, brilliant leader of one of the nation’s most prominent Unitarian Universalist congregations, All Souls in New York City, shares with readers his wisdom on how to lead a purposeful and joyful life through the practice of gratitude. When Guengerich was in his midtwenties, he left the Conservative Mennonite Church, the faith of his upbringing. The prospect of venturing out on his own was daunting, but he n... + Read More
35.
Why Be Happy? The Japanese Way of Acceptance Hardcover Scott Haas 9780738285498 $30.00 SELF-HELP Jul 07, 2020

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, findi... + Read More
36.
It's About Damn Time How to Turn Being Underestimated into Your Greatest Advantage Hardcover Arlan Hamilton 9780593136416 $36.00 SELF-HELP May 05, 2020

“A hero’s tale of what’s possible when we unlock our potential, continue the search for knowledge, and draw on our lived experiences to guide us through the darkest moments.”—Stacey AbramsFrom a black, gay woman who broke into the boys’ club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FORTUNEIn 2015, Arlan Hamilton was on food stamps and sleeping on the floor of the San Francisco Airport, with nothing... + Read More
37.
Mensch-Marks Life Lessons of a Human Rabbi—Wisdom for Untethered Times Paperback Joshua Hammerman 9780757321771 $14.95 SELF-HELP Apr 02, 2019

The Talmud states, "In a world that lacks humanity, be human." In a world as untethered as ours has become, simply being human, a good person, is a measure of heroism. At a time when norms of civility are being routinely overwhelmed, it may be the only measure that matters. Mensch-Marks represents Rabbi Joshua Hammerman's personal Torah scroll—the sacred text of his experiences, the life lessons he has learned along his winding, circuitous journey. Mirroring 42 steps Israel wandered in the Wilderness, Hammerman offers 42 brief essays, several o... + Read More
38.
Neurodharma New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Hardcover Rick Hanson PhD 9780593135464 $35.99 SELF-HELP May 05, 2020

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainab... + Read More
39.
9781684038480
40.
Your Second Act Inspiring Stories of Reinvention Hardcover Patricia Heaton 9781982141608 $35.00 SELF-HELP Jul 21, 2020

An entertaining, inspirational book about second acts in life and reinventing yourself from beloved television actress Patricia Heaton—Emmy Award–winning star of Everybody Loves Raymond, The Middle, and most recently, Carol’s Second Act.Patricia Heaton is one of TV’s most recognizable and beloved moms. She’s won two Emmys for her starring role as Debra Barone on the long-running comedy Everybody Loves Raymond, and followed that career-making role with another gem as Frances Heck on the popular sitcom The Middle. Now, she returns to television a... + Read More
41.
Series: Quick & Easy Guides A Quick & Easy Guide to Consent Paperback Luke Howard 9781620107942 $10.99 YOUNG ADULT NONFICTION Oct 27, 2020

A quick, easy and important educational illustrated guide to giving and receiving consent in sex, relationships, and other physical contact. How do you tell someone you want to do stuff with them? How do you ask if they want to do stuff with you? How do you know what stuff you want to do with each other? Enter: Sargeant Yes Means Yes from the Consent Cavalry, a beacon of clarity in a fuzzy minefield of questions. Sarge drops in on a diverse range of folks deciding whether to engage in sexual activity in this short and fun comic guide to communi... + Read More
42.
Supernormal The Untold Story of Adversity and Resilience Hardcover Meg Jay 9781455559152 $36.50 SELF-HELP Nov 14, 2017

Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courag... + Read More
43.
9781982151850
44.
Act Like a Lady Questionable Advice, Ridiculous Opinions, and Humiliating Tales from Three Undignified Women Hardcover Keltie Knight 9780593136447 $28.00 SELF-HELP Jun 02, 2020

The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that’s not always your best self) in a manifesto that redefines womanhood for the twenty-first-century lady.If you’re tired of being bombarded with the curated perfection on social media and you’re starving for something raw, honest, and a little bit messy, welcome to the LadyGang. Keltie, Becca, and Jac are here to clear away the bullshit and give you the confidence to live your best lady life.Unab... + Read More
45.
Deep Kindness A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Hardcover Houston Kraft 9781982163105 $35.00 SELF-HELP Sep 29, 2020

“Deep Kindness reminds us that when we show up in our lives with empathy, compassion, and love, our world changes for the better.” —Leon Logothetis, bestselling author of The Kindness Diaries Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve overs... + Read More
46.
The Buddha and the Badass The Secret Spiritual Art of Succeeding at Work Hardcover Vishen Lakhiani 9781984823397 $37.99 SELF-HELP Jun 09, 2020

NEW YORK TIMES, USA TODAY, AND #1 WALL STREET JOURNAL BESTSELLER • Forget hustling. This book, from the author of The Code of the Extraordinary Mind, will disrupt your deeply held beliefs about work, success, and, indeed, life.If you’re the average person in the developed world, you spend 70 percent of your waking hours at work. And if you’re the average person, you’re miserable for most of those hours. This is simply not an acceptable state of affairs for your one shot at life. No matter your station, you possess incredible unique powers. It’s... + Read More
47.
Don't Believe Everything You Feel A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression Paperback Robert L. Leahy PhD 9781684034802 $32.95 SELF-HELP Jul 01, 2020

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.Don’t Believe Everything ... + Read More
48.
Series: Wish I Knew Conscious Grief & Loss Guide Paperback Lise Leblanc 9781989517154 $21.95 SELF-HELP May 05, 2020

None of us want to experience the loss of a loved one, but the sad reality is we've all experienced it, and it is certain that grief will come knocking many times throughout our lives. A psychotherapist for more than twenty years, Lise Leblanc has learned that we are rarely fully prepared for a loved one's death or our reaction to it. Like so many others, you may not know how to deal with the emotions, communication problems, and other complexities that arise in times of grief and loss.Although this book cannot take your suffering away, Conscio... + Read More
49.
Spark Change 108 Provocative Questions for Spiritual Evolution Hardcover Jennie Lee 9781683644583 $29.99 SELF-HELP Sep 08, 2020

Awards for Spark Change:• Nautilus Awards 2020 in Silver: Gift & Specialty• American Book Fest 2020 Best Book Award Winner in Spirituality: Inspirational • Chanticleer International Book Awards 2020 Semifinalist: Spirituality and EnlightenmentAttain greater self-awareness and orient toward your highest potential through a process of engaged, incisive questioning.It’s been said that finding the right question is as important as finding its answer. As author Jennie Lee writes, “Quality questions lead to quality answers. Questions promote deeper t... + Read More
50.
Be Water, My Friend The Teachings of Bruce Lee Hardcover Shannon Lee 9781250206688 $34.99 SELF-HELP Oct 06, 2020

Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day."Empty your mind; be formless, shapeless like water."Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized lif... + Read More
51.
The Power of Small Making Tiny Changes When Everything Feels Too Much Paperback Aisling Leonard-Curtin 9781250248749 $22.99 SELF-HELP Jul 28, 2020

Tiny changes to transform your lifeWe’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageab... + Read More
52.
The (Almost) Zero-Waste Guide 100+ Tips for Reducing Your Waste Without Changing Your Life Paperback Melanie Mannarino 9781982142230 $22.99 SELF-HELP Jan 26, 2021

Cut back on waste, reduce your carbon footprint, and live more sustainably with these 100 (almost) zero-waste tips In a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us, doing so can be immensely intimidating or simply not feasible. But even if you can’t be perfectly zero waste, you can still have a profound impact on our environment, climate, and health by making some simple changes to your lifestyle and habits. Author Melanie Mannarino shares 100 simple tips for being less wasteful in a v... + Read More
53.
The Binge Eating Prevention Workbook An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food Paperback Gia Marson EdD 9781684033614 $37.95 SELF-HELP Sep 01, 2020

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help yo... + Read More
54.
Under Construction Navigating the Detours on the Road to Recovery Paperback Dug McGuirk 9780757320330 $14.95 SELF-HELP Jun 11, 2019

This so called "life" is a journey and it doesn't matter who you are—you are special and unique with something to offer and enjoy, period. The obstacles and detours the roads present are not any easier in one car or another; it just boils down to how you navigate your way through and around them. One of McGuirk's key principles centers on the concept of State, i.e. your state of mind, how you feel. State is the emotional fuel you want to fill up on--the things or experiences that make you feel good. Most people have been fueling up the wrong w... + Read More
55.
You're a Miracle (and a Pain in the Ass) Embracing the Emotions, Habits, and Mystery That Make You You Hardcover Mike McHargue 9781984823243 $35.00 SELF-HELP Apr 28, 2020

“Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.”—Shauna Niequist, New York Times bestselling author of Present Over PerfectWhy is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do th... + Read More
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9781684035540
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Embracing Anxiety How to Access the Genius of This Vital Emotion Paperback Karla McLaren 9781683644415 $23.50 SELF-HELP Jun 30, 2020

An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?"When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."Engaged with wisely, anxiety is your task completion ally... + Read More
58.
A Mother's Grace Healing the World, One Woman at a Time Paperback Michelle Moore 9780757323669 $22.99 SELF-HELP Aug 25, 2020

The compelling story of heroic women across the country who, despite personal trauma, found grace in difficult times and transformed their personal adversity into pay-it-forward wins by founding nonprofits that help and sustain others, mother to mother.In the midst of environmental chaos, economic uncertainly, and an endless array of health issues, mothers remain the backbone of our families and exponentially impact their communities. Such is the case of the brave women featured in A Mother’s Grace: Healing the World One Woman at a Time. Author... + Read More
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9781635862447
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Stop Living on Autopilot Take Responsibility for Your Life and Rediscover a Bolder, Happier You Hardcover Antonio Neves 9780593136836 $34.99 SELF-HELP Jan 19, 2021

A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent?The easy answer is, “Absolutely!” But it’s probably not the honest answer. Your life might read like a success story, and your parents and friends might e... + Read More