LPG Sales Collective, Mental Health Resources
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Distributor: LitDistCo Availability: Available Expected Ship Date: Feb 06, 2020 Carton Quantity: 1 $22.95 CAD
$19.95 USD
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Catalogues
The Response
Practising mindfulness in your daily life
1st edition
By (author):
Gary Petingola
Gary Petingola
Imprint:
Latitude 46ISBN:
9781988989211Product Form:
PaperbackForm detail:
Trade
Paperback
, Trade
English
Audience:
General Trade
Feb 20, 2020
$22.95 CAD
Active
Dimensions:
8.5in x 5.5 x 0.56 in | 1 lbPage Count:
256 pages
Latitude 46 Publishing
Latitude 46
BODY, MIND & SPIRIT / Mindfulness & Meditation
Toronto
- Description
- Author Bio
The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.
Gary Petingola is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has received formal training with Dr. Jon Kabat- Zinn, founder of The Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; and the Harvard Medical School. He has been invited to speak internationally and has published numerous articles on the topic of mindfulness. Gary lives in Sudbury, On.
