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Ampersand Eat Well, Live Well

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Unprocessed 10th Anniversary Edition
Revitalize Your Health with Whole Foods
By (author): Chef AJ By (author): Glen Merzer
Chef AJ , Glen Merzer

Imprint:

Book Publishing Company

ISBN:

9781570674082

Product Form:

Paperback

Form detail:

Trade
Paperback , Trade
English
May 01, 2022
$29.95 CAD
Active

Dimensions:

8.9in x 8 x 0.5 in | 500 gr

Page Count:

196 pages
BPC
Book Publishing Company
COOKING / Health & Healing / Gluten-Free
This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. All recipes are free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

• The first edition of Unprocessed was self-published and sold over 35,000 copies.
• Chef AJ has a successful YouTube podcast, Healthy Living with Chef A, on Foody TV.
• The health benefits between eating whole food and processed foods are clearly explained.
• Great cookbook for anyone looking to live an active, healthy lifestyle.
• Can help anyone who is dealing with diabetes, gluten-intolerance, heart disease, or are overweight.
• This revised edition Includes over 135 new and improved plant-based recipes.

Chef AJ is the host of the television series Healthy Living with Chef AJ which airs on FOODY TV. A chef, culinary instructor, professional speaker, and author, she is also the creator of the Ultimate Weight Loss Program which has helped hundreds achieve a healthy weight. Glen Merzer has worked as a stand-up comic, a playwright, and network television writer before turning his attention to writing books. A long time health advocate of plant-based diets, he is the author of Own Your Health!, coauthor with Howard Lyman of Mad Cowboy and No More Bull, and coauthor with Chef AJ of Unprocessed and The Secrets to Ultimate Weight Loss.

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